What Do You Do To Make Yourself Feel Better
Okay, so you have had a really bad day or a bad week. What do you do in an effort to feel better?
Some people turn to drugs to numb the pain they feel or to escape. Some look for a high. For some it may be that their crowd use drugs so it seems like the natural way to try to feel better.
There are those who use alcohol and this can again be normal for the family or social group a person associates with. Others participate in some form of gambling or compulsive shopping
. The person who uses gambling or compulsive shopping as a 'cure' for feeling miserable may not realise they have a problem for quite some time as having a flutter and doing a bit of 'retail therapy' are considered socially acceptable. However, if these ways of trying to make yourself feel better seem to be getting out of control, then talking to your doctor or other medical professional seems advisable.
What else can you do to make yourself feel better?
There are many positive activities (things that don't have negative side effects) which can help lift your spirits. Different things work for different people.
253195 - 2023-07-19 07:41:23
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