The Winter Blues

Have you ever experienced the winter blues, otherwise known as Seasonal Affective Disorder? Feeling anxious? Less motivated? A little depressed? There are some wonderful techniques to keep you feeling better as our bodies require different attention from season to season, especially when the temperatures are low and the days too short.



If you suffer from the winter blues, the following should help tremendously...











If you suffer from the winter blues, I hope this short list helps out. Print out and post it someplace to know what to do when the blues hit. These coping skills can be a real lifesaver.

#winter_blues
#seasonal_affective_disorder
#coping_skills


%selfavenue