The Winter Blues An Opportunity

Is winter for you a time when you often hibernate? Spend more time indoors, and less time with others? What if it was natural to have a time of slowing down, and to use this as an opportunity?



During winter, we tend to spend more hours in bed; eat yummy warm soups, and maybe some other comfort foods too. For some of you it can also be a time where you can feel a bit low.

Our bodies need time to regenerate, and winter is a great time for this. Give yourself lots of love, and some nice warm baths. Light some lovely candles of an evening as they hold a beautiful warm glow.

Winter can also be a time to stop and reflect. For those of you who might get the Winter Blues this winter, take it as an opportunity. Okay, so it might not always feel good to stop and reflect; it can feel better to just keep going and keep running, however by stopping and working through your feelings you will gain insights and be able to move forward; maybe even be inspired to make changes.

This winter take the down time as an opportunity.

One (or many) evenings - instead of sitting down in front of a movie with some nibble food (of course do this occasionally); find a quiet spot in your house; light a candle, and just be with you.

Some ideas for making the most of this time:





This winter, take the slowing down as an opportunity to reconnect with yourself.

#_self_avenue_winter_survival_guide
#_winter
#_winter_blues
#_reflection
#_meditation
#_me_time
#_healing
#_change
#_acceptance
#_new_beginnings


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