The Benefits of Keeping a Journal

The Benefits of Keeping a Journal

Posted 2016-12-08 by Leiann Lynn Rose Spontaneofollow

Too often, we get stuck in habitual thinking patterns and cannot find new ideas, options or solutions. Thus, the benefits of keeping a journal.

We tend to make life much more complicated than it needs to be. By sitting down with pen and paper, you will be amazed by seeing what is really important.

You might see patterns. For example, do you have patterns of anger? A journal is a private place to vent about any frustrations.

Other benefits include:

  • Personal Growth
  • enhances creativity and self-expression
  • explores your spirituality
  • clarifies your needs and desires

  • Easier Problem-Solving
  • offers new perspectives to make better decisions

  • Healing
  • soothes troubled memories
  • feel better about yourself

  • All in all, a journal allows you to know yourself. It is a tool for self-confidence and may be your own accepting, close and perfect friend.

    Finally, journaling requires no rules. Typos, messiness and poor writing are all accepted. You can even be fun and playful!

    So, what are you waiting for? Journaling can be a unique and life-changing experience.


    253015 - 2023-07-18 07:45:37


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