Out of the Darkness
Goals for those people suffering with Depression.
“What would you attempt to do if you knew you could not fail?” - Anonymous
For someone who is suffering with depression, goal setting can be very difficult. The very act of sitting down and writing out goals can often be accompanied by feelings of negativity about themselves. To find a focus in a sea of blackness for many is an everyday struggle.
Recent medical research has shown that if people who are suffering with depression (dependant on the type and severity of the depression) can set goals, they will achieve purpose and direction in their lives, which may alleviate the negative and destructive feelings associated with depression.
Some points to consider when setting goals are:
In achieving your goals, you will begin to understand why these achievements make you happy, increasing the likelihood that goal setting will bring you happiness. For me, this is the greatest goal of all.
251588 - 2023-07-18 07:25:37
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