Coping With Change
Change, especially big changes can be stressful. It is normal to feel nervous about major life changes. However, if you are really freaking out and feel it is more than normal stress, talk to a counsellor or doctor.
Here are a few general suggestions for managing times of change-
Adapted from Pixabay image
Specific tips for coping with change-
Have a chat to family members or friends who understand that you are feeling unsure and stressed Image courtesy of Pixabay
Life is full of changes. People often feel unsettled for a period of time before and after making a major change. In time one should feel more settled again and adapt to the new circumstances.
253062 - 2023-07-18 07:46:28
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