Be Healthy and Still Save Money

Be Healthy and Still Save Money

Posted 2014-01-19 by amilafollow
Let’s face it! It can be hard to stay healthy and fit on a budget. If saving money was one of resolutions you made for this year, making a few changes in your daily routine can help you save you a lot !


  • Eat breakfast before work – breakfast is the most important meal of the day.
  • Prepare a packed lunch and keep healthy snacks nearby.
  • Drink more tap water instead of bottled water
  • Stretch and move around frequently.
  • Walk or cycle to work if possible.

  • Health
  • Choose generic brands of medication when applicable.
  • Brush and floss every day.
  • Shop around for a health fund that suits you and make use of their benefits.
  • Shop at discount chemists.

  • Gym & Work-outs

  • Check out the competition between gyms before joining one.
  • Create your own fitness plan without a gym.
  • Put your membership on hold when travelling.
  • Take your own water bottle and towel to avoid paying for theirs.
  • Workout outdoors with friends when possible.

  • Shopping

  • Write a shopping list before you go.
  • Don't shop when you're hungry.
  • Look out for freebies and discounts.
  • Buy unpackaged foods and meats .
  • Consider buying home brand options.
  • Consider buying certain foods in bulk.

  • Home
  • Freeze food if you cook in bulk.
  • Empty your fridge and cook with leftovers.
  • Put food in storage containers to keep fresh for longer.
  • Invest in healthy recipe books.
  • Make your own smoothies and juices.
  • Buy long life milk.
  • Keep shopping list on fridge .
  • Use wilted veggies in soups, juices, casseroles.

  • #_saving

    251784 - 2023-07-18 07:27:57


    Copyright 2022 OatLabs ABN 18113479226