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Coping With Change
Pace Yourself For Success
A Z of Self Care Xylophone
Create a Not to Do List
Not Just Shy
Mindfulness What and Why
Having Friends in Class
Things to do in the Bath
Healing Art Mends Hearts
A Z of Self Care Trust
Looking After Yourself the General Rules
Instant Recharge
Self Care Whose Responsibility
Me Myself Nobody Else
Rushing Womans Syndrome Part 2
A Z of Self Care Zen
Mums Matter
You Cant Beat a Bath
Why Procrastination Costs us Money
On being Weird

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