Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Writing Poetry Can Be Therapeutic

by Marie Vonow (follow)
Blogs:https://minamaries.blogspot.com.au https://simpleselfimprovement.blogspot.com.au/
Emotions (86)      Writing (64)      Feelings (63)      Mental Health (29)      Creative (16)      Therapy (15)      Therapeutic (10)      Poetry (7)     


Creative, Emotions, Feelings, Mental Health, Poetry, Therapeutic, Therapy, Writing


It is fun to write poetry and it can also be therapeutic. When I read through poetry I have written over the years it shows how I have changed but also shows how in some things I have gone full circle. Some of my poetry is a bit like a diary and it shows how I was feeling at a particular time. I do wish I had put dates on more of my poems.

Personally, I find I am more honest in a poem than if I write in a journal. Perhaps this is because I can express my feelings but I don’t have to use the word ‘I’ if I choose not to. Whatever the reason, I find writing poetry is a good way to release my deepest emotions.

It is recognised writing poetry can be therapeutic and improve mental health. However, it is only effective when you feel free to write just what you want. Choose whatever form enables you to focus on your deepest and most private feelings. Although the poetry can rhyme it doesn’t have to. It can be a long poem or just a few words. Some of the most effective poetry, such as haiku and the less prescriptive seventeener consist of only a few words.

Expressing yourself through poetry as a self help form of therapy is a way to address negative feelings to allow healing and personal growth. The process can lead to greater self awareness, new insights and result in a release of emotions. You may even find yourself crying when you read what you have written. This is okay because crying is a good way to release pent up emotion.

A study of two hundred people participating in poetry writing as therapy found 56% experienced a release of negative emotion and a decrease in anxiety. Poetry therapy can help cope with the stress of losing a loved one. Some people find writing as therapy is more effective than counselling. In counselling the emphasis may be on looking at the difficulties in your life but poetry therapy can help get a fresh perspective on your feelings. Writing poetry may result in the creation of something poignant or beautiful. The act of doing something creative can build self esteem.

When using poetry writing as therapy you may want to keep a special notebook for the purpose and have a designated place for writing. You may like to set the scene by burning a scented candle or using an oil burner. A vase of flowers may be nice. Some quiet music without vocals may help the creative process but it is a personal choice. Making an effort to have a special environment when you write your poetry can make you feel nurtured.

The poetry you write can be kept private. If you keep your writing to yourself there is no need to fear criticism of the poem’s content or the technique. It is particularly important to let your thoughts flow and record them without editing. You can edit later if you wish.

It is a personal decision whether you keep what you write and reflect on it later or if you delete or throw it away. Ripping your poem up or burning it could even be part of the therapeutic process. Don’t feel you have to keep what you have written. Sometimes the process is more important than the finished product.



# Creative
# Emotions
# Feelings
# Mental Health
# Poetry
# Therapeutic
# Therapy
# Writing
I like this Article - 5
More Articles by Marie Vonow
When you read the title you may have thought it crazy to suggest decluttering, which can take lots...
103 views
We've heard of yuppies, they've been around since the 1980s
104 views
The beginning of spring is an idyllic time in my part of the world
114 views
About eighteen months ago I held a garage sale and stated I would %%never%% hold another one becau...
123 views
When I take photos I usually focus on something positive, something I consider beautiful or inspir...
150 views
It is possible to have a phobia about anything
221 views
view all articles by Marie Vonow
Articles by Marie Vonow on Other Hubs
I love flowers and I appreciate being given a bunch of flowers
121 views
ID: 20580
[ Submit a Comment ]
A fine look at one of poetry's important benefits, Marie. Writing about things in life helps us to remember them - remembering beautiful things with your poetry is wonderful!
Thanks for your comment, Carolyn. I love the way one can use just a few words to write a poem and that is quite okay!
I am prose creative writer on amateur level . I find it extremely cathetic to being able to reflect my impressions and emotons ln my Artistic practise when I create my mixed media art I incorporate a prose I have written in some of my art works it can enhance my art . CreativeLee
I have seen some mixed media art which included poetry and it was very effective. Thanks for adding this comment.
What a creative soul you are, Marie! A wonderful read, thank you :)
Trending Articles
One day you are off to work in a busy office as you have been doing for the past five years or lon...
356 views
In this day and age, many people hire professional escorts because they what to try something ne...
12729 views
If you do a Google search you will find plenty of quotes on the topic of happiness
134 views
New words are constantly coming into existence
215 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6838 views
Be proud of yourself - praise yourself and you will find yourself becoming the person you want to b...
449 views
Sometimes it is difficult to feel motivated
129 views
According to Wikipedia, **research** is 'creative and systematic work undertaken to increase the ...
122 views
When people hear the word 'amnesia' they worry because they know it means forgetting things and th...
205 views
A healthy family environment does more than create a safe space for children to grow up
155 views
Categories
 
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version