Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Winter Games to Keep You Fit

by Sasha (follow)
Fun (38)      Fitness (23)      Winter (17)      Self Avenue Winter Survival Guide (11)      Activities (7)      Indoor (1)      Indoor Games (1)      Winter Games (1)     


Badminton
Image : anankkml,www.freedigitalphotos.net


Winter can be frustrating when it comes to piling up the winter weight and not being able to go for walks at 8.00pm around the lake.Even with layers of clothing around you it would be quite an adventure to take.

Winter need not be gloomy and you can beat the blues playing some games indoor and keeping you fit and ready for your summer clothes.

Badminton/Squash: A fun way to shed kilos.A game played for about an hour will make you burn on an average of 200-300 calories approximately.That is like spotting gold :) .Play them twice a week or so and it would be fun .

Ice Skating : Ofcourse you would think you would fall off and that is more than enough to lose weight .Just kidding, but this sport is fun when you pick it up and you would feel like a bird flying on the ground.Try it this winter for a change.

Yoga/Pilates: Yoga is an amazing form of exercise for all seasons and especially during winter.There are Bikram yoga classes where you would need to exercise in a heated room and sweat as much as you would jogging around the lake.You sure will be refreshed burning calories this way.Pilates is a suttle form of excersice where your muscles are stretched and leaves you burning calories without even knowing it.

Dance Classes : Now this is my favorite.Use up all your gym time going for all the dance classes.Be it Zumba or even salsa and you would be feeling great at the end of the class and definetly weigh less on the scales.

Weights Training : Enough to burn some calories, you will need some supervision or guidance if you are doing this for the first time.There are many exercises that you could do with just a gym ball and a 5 kg weight inside the comfort of your own home.You can look them up on the net or you could seek advice from your fitness expert in your gym.

Gym membership is not ideally necessary for all the above form of exercises.You could sign up individually for these classes and stay fit and warm and burn calories while having some fun.

# Winter
# Self Avenue Winter Survival Guide
#Indoor
#Indoor Games
#Fitness
#Fun
#Activities
#Winter Games
I like this Article - 5
More Articles by Sasha
A Monk once mentioned, if you are elastic you are bound to break one day
130 views
Cooking is easy - dishwashing isn't Eating Is easy - exercising isn't Mummy is easy - her ...
422 views
Being in a committed relationship is a good thing
533 views
There are times in life when you just wonder how much of yourself should you change to survive i...
328 views
Winter is usually a period that requires preparation
722 views
People are more important than things
215 views
view all articles by Sasha
Articles by Sasha on Other Hubs
ID: 15132
[ Submit a Comment ]
Trending Articles
You may be passionate about writing but still suffer from writer's block
8736 views
In this day and age, many people hire professional escorts because they what to try something ne...
11584 views
When you read the title you may have thought it crazy to suggest decluttering, which can take lots...
76 views
You donít have to be rich to make money, you just have to be practical
3624 views
Sharing a home with your significant other when youíre dating can be a very different world than...
74 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6008 views
To attain any form of abundance in your life, you must feel good as much as possible
1663 views
Decluttering is generally considered a 'good' thing these days
274 views
I lived the city life and Iím sick of it
547 views
Authenticity not only is necessary for true life satisfaction but also having integrity: What you s...
4214 views
Categories
Featured on Other Hubs
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version