Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Winter Games to Keep You Fit

by Sasha (follow)
Fun (39)      Fitness (24)      Winter (17)      Self Avenue Winter Survival Guide (11)      Activities (8)      Indoor (1)      Indoor Games (1)      Winter Games (1)     


Badminton
Image : anankkml,www.freedigitalphotos.net


Winter can be frustrating when it comes to piling up the winter weight and not being able to go for walks at 8.00pm around the lake.Even with layers of clothing around you it would be quite an adventure to take.

Winter need not be gloomy and you can beat the blues playing some games indoor and keeping you fit and ready for your summer clothes.

Badminton/Squash: A fun way to shed kilos.A game played for about an hour will make you burn on an average of 200-300 calories approximately.That is like spotting gold :) .Play them twice a week or so and it would be fun .

Ice Skating : Ofcourse you would think you would fall off and that is more than enough to lose weight .Just kidding, but this sport is fun when you pick it up and you would feel like a bird flying on the ground.Try it this winter for a change.

Yoga/Pilates: Yoga is an amazing form of exercise for all seasons and especially during winter.There are Bikram yoga classes where you would need to exercise in a heated room and sweat as much as you would jogging around the lake.You sure will be refreshed burning calories this way.Pilates is a suttle form of excersice where your muscles are stretched and leaves you burning calories without even knowing it.

Dance Classes : Now this is my favorite.Use up all your gym time going for all the dance classes.Be it Zumba or even salsa and you would be feeling great at the end of the class and definetly weigh less on the scales.

Weights Training : Enough to burn some calories, you will need some supervision or guidance if you are doing this for the first time.There are many exercises that you could do with just a gym ball and a 5 kg weight inside the comfort of your own home.You can look them up on the net or you could seek advice from your fitness expert in your gym.

Gym membership is not ideally necessary for all the above form of exercises.You could sign up individually for these classes and stay fit and warm and burn calories while having some fun.

# Winter
# Self Avenue Winter Survival Guide
#Indoor
#Indoor Games
#Fitness
#Fun
#Activities
#Winter Games
I like this Article - 5
More Articles by Sasha
I have met and known people who are very successful in their career, yet very unhappy in life
257 views
I once heard a celebrity beautifully say " Hatred is just a drop in the ocean of love "
917 views
The term oxymoron refers to two opposite words said together
307 views
A Monk once mentioned, if you are elastic you are bound to break one day
133 views
Equally as worthy as a letter to Santa
282 views
Is hope your mate or gate? Is hoping good or bad? Let us begin with my little hope
960 views
view all articles by Sasha
Articles by Sasha on Other Hubs
ID: 15132
[ Submit a Comment ]
Trending Articles
One day you are off to work in a busy office as you have been doing for the past five years or lon...
96 views
While researching tips for things that make people happier I came across the claim people who slee...
80 views
I don't recall hearing the term 'social distancing'
73 views
I love a bargain
126 views
Some of us grew up in households with strict rules and routines, and others in complete chaos, b...
213 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6605 views
To attain any form of abundance in your life, you must feel good as much as possible
2175 views
If you do a Google search you will find plenty of quotes on the topic of happiness
80 views
Are you missing something in your life and you don’t know what you want? Are you lost and unsure...
1811 views
There are some interesting You Tube videos where people talk about things they have stopped buying...
106 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version