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When Obsession Becomes Addiction

by Colleen P Moyne (Colmo) (follow)
I'm a freelance writer living in the beautiful river town of Mannum in SA, dreaming of the day I can retire from the 9-5 to write full time.
Life Skills (425)      Self Help (35)      Problem Solving (34)      Courage (23)      Challenges (20)      Addiction (19)      Self Control (4)     


Addiction Monitor
Image courtesy of Stuart Miles / Freedigitalphotos.net


When does liking something become an obsession and when does an obsession become an addiction? Sometimes we only see the distinction in hindsight. We look back and see quite clearly the point at which we crossed the line.

It's not always easy to monitor our own behaviours as they happen and we can be very good at denial. We kid ourselves that we are in control and while something is still fun, we continue to do it.

If, for example, I were to collect clown figurines, I might begin by buying a couple at a market stall. I find that I really like them and they give me pleasure to look at. The following weekend I attend a garage sale and spot a couple more. Itís already beginning to look like a collection.



Addiction Monitor
Image courtesy of Cohdra / Morguefile.com

Over time, four clowns become a dozen or twenty or thirty Ė still a collection, but now itís beginning to take over the sideboard and china cabinet. If my collection of clowns continues to grow and begins to take up too much space; if all I want for birthdays are clowns of any kind; if I begin to wear clown ear-rings and clown slippers and sleep in clown-patterned sheets Ė then Iím becoming obsessed. I keep telling myself that one more clown won't hurt.



Addiction Monitor
Image courtesy of Cohdra / Morguefile.com

But if my clown collecting continues to a point where Iím spending way too much money on them, or spending too much time buying, counting or talking about them; if I canít stop and itís affecting other aspects of my life or causing problems for those I care about Ė Iím addicted.

This same scenario can apply to almost anything; drugs, alcohol, dieting, over-eating, shopping, sex, gambling, social media Ė anything. If it becomes an unbreakable habit that negatively impacts your life and the lives of others, it's an addiction that needs to be treated.



Addiction Monitor
Image courtesy of Stockimages / Freedigitalphotos.net

So if you have a liking for something and you find yourself becoming more and more immersed in it, chances are youíre developing an obsession. Now might be the time to pull back before you cross that line into addiction.



# Life Skills
# Addiction
# Problem Solving
# Courage
# Self Help
# Self Control
# Challenges
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