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When Counselling is On the Cards

by Colleen P Moyne (Colmo) (follow)
I'm a freelance writer living in the beautiful river town of Mannum in SA, dreaming of the day I can retire from the 9-5 to write full time.
Life Skills (425)      Psychology (88)      Emotions (86)      Wellbeing (67)      Coping (40)      Problem Solving (34)      Support (28)      Direction (12)     

Counselor, Psychologist
Image courtesy of David Castillo Dominici

It’s great to have friends and family to talk to when life gets a bit bumpy, and often having their support is all we need to get back on track. However, there are times when family and friends are not equipped to help us - or they become the problem - and this is when we may need a more professional approach. There is no shame in seeking the guidance of a counselor, in fact counselling can be a useful tool in helping us to better understand ourselves and our thoughts

It’s misleading to think that the only reason to seek counselling is because we are desperate or experiencing a crisis. On the contrary, counselling can help us to work through all sorts of situations. Only you can know when it’s right for you to seek counselling but here is a bit of a guide. If you are feeling any of the following, then seeing a counselor may be on the cards:

- Difficulty sleeping
- Confusion or difficulty in concentrating
- Unexplained sadness or feeling of impending doom
- Relationship or family difficulties
- Work difficulties
- Problems with alcohol, gambling or other addictive behaviours
- Restlessness or stress
- Anger issues

Counselor, Psychologist
Image courtesy of David Castillo Dominici

While a counselor can’t solve your problems for you or tell you what to do, they can offer impartial support and a listening ear. They will help you to define your issues and equip you with the tools to find your own solutions.

If you are on a limited income, you can still find a good counselor at affordable rates and you attend only as many sessions as you need. You may only need a few visits or you might decide that a long-term arrangement is more beneficial. Sometimes you may visit a couple of different counselors before you find the one you’re most comfortable with.

If you’re still not convinced, my advice would be this - You won’t know unless you have a go. Try one visit and see how you feel. It just might set you on a whole new path to happiness.

# Life Skills
# Wellbeing
# Emotions
# Psychology
# Support
# Problem Solving
# Coping
# Direction
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