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Wellbeing

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Stress is something we all deal with at one time or another
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It’s important to follow your dreams in life
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Ever notice that life is full of clutter? Of things you thought might be useful one day, but a...
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Not everyone is a morning person, but it’s important to start the day out right so you’re not fe...
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Recently this leafy green has become quite popular as a Superfood and is being touted as the “Queen ...
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I have always struggled with my weight
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Breakfast is often called the days most important meal, and rightly so
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We hear and read so much information about anxiety and depression, most of it urging us to seek ...
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Recently a friend of mine passed away from stomach cancer
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Yesterday I stayed in my pyjamas for the whole day
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Week 4 already, can you believe it? The past four weeks have flown by and I can really feel myself g...
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Last Sunday, I participated in a fun run to raise money for the McGrath Foundation
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Phew - what a busy 2 weeks it has been
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%%Listen, what can you hear? Look, what do you see? What can you taste, what can you smell? Feel,...
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Week 10 already - time goes fast when you're working hard!! Another 2kgs gone this week - that means...
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No matter where you are in life or what your role is within the family, you need someplace that ...
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It was a life changing experience for me when I had the chance to backpack around Europe for one...
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Infuse yourself into Culture
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Worth is defined when you are broke
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In an earlier article (Get some good stress in your life) I talked about good stress but now I’d...
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We distance ourselves from certain thoughts, feelings and behaviors that make us feel uncomforta...
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One of the things I loved most about my children when they were young (and now my grandchildren)...
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I can't believe week 8 has been and gone
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I'll try to keep it short and sweet this week
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It’s great to have friends and family to talk to when life gets a bit bumpy, and often having th...
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As the warmer weather starts, it brings scorching temperatures and dry winds that make a lot of ever...
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We are bombarded every day with advice on living well, coping with stress and enjoying life
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Do you ever walk into someone’s home for the first time and experience a really good vibe? Some ...
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There are plenty of good reasons to own a pet, and many different types of pets
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Last week, I set myself a goal to up the intensity of my workouts and burn at least 500 calories in ...
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