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Wellbeing

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It’s important to follow your dreams in life
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Stress is something we all deal with at one time or another
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Ever notice that life is full of clutter? Of things you thought might be useful one day, but a...
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Not everyone is a morning person, but it’s important to start the day out right so you’re not fe...
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Recently this leafy green has become quite popular as a Superfood and is being touted as the “Queen ...
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I have always struggled with my weight
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Breakfast is often called the days most important meal, and rightly so
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We hear and read so much information about anxiety and depression, most of it urging us to seek ...
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Recently a friend of mine passed away from stomach cancer
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Yesterday I stayed in my pyjamas for the whole day
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Week 4 already, can you believe it? The past four weeks have flown by and I can really feel myself g...
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Last Sunday, I participated in a fun run to raise money for the McGrath Foundation
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Phew - what a busy 2 weeks it has been
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Week 10 already - time goes fast when you're working hard!! Another 2kgs gone this week - that means...
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%%Listen, what can you hear? Look, what do you see? What can you taste, what can you smell? Feel,...
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No matter where you are in life or what your role is within the family, you need someplace that ...
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It was a life changing experience for me when I had the chance to backpack around Europe for one...
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Infuse yourself into Culture
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Worth is defined when you are broke
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We distance ourselves from certain thoughts, feelings and behaviors that make us feel uncomforta...
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In an earlier article (Get some good stress in your life) I talked about good stress but now I’d...
256 views
One of the things I loved most about my children when they were young (and now my grandchildren)...
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I can't believe week 8 has been and gone
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It’s great to have friends and family to talk to when life gets a bit bumpy, and often having th...
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I'll try to keep it short and sweet this week
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Last week, I set myself a goal to up the intensity of my workouts and burn at least 500 calories in ...
230 views
As the warmer weather starts, it brings scorching temperatures and dry winds that make a lot of ever...
226 views
We are bombarded every day with advice on living well, coping with stress and enjoying life
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Do you ever walk into someone’s home for the first time and experience a really good vibe? Some ...
222 views
There are plenty of good reasons to own a pet, and many different types of pets
220 views
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