Trick Yourself to Sleep

by Mina Keenan (follow)

Relaxation (49)      Sleep (20)      Insomnia (2)     

Mind too busy for sleep? Try tricking yourself.

I have notebooks to jot ideas down. I used to have one bedside for when ideas were buzzing and plentiful and intruded into sleep time.

I've ditched the bedside notebook now in favour of the knowledge that sleep is too important.

Trouble is, that in those times, I think some of the ideas are really good and I don't want to forget them. (Morning may be a different matter haha)

It is here I try and trick myself.

First - get yourself comfortable....then begin...


Three Deep Breaths

Self Talk



Body Flex



Counting


I do these in the order as above and am usually out after the body flex. It works for me.

There are other ways to lull yourself into a relaxed mode, give this a try or devise your own 'go to sleep' process.



# Sleep
# Insomnia
# Relaxation

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