Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Things That Cause Us Stress

by Marie Vonow (follow)
Chief editor: readyforpets.com Blogs:https://minamaries.blogspot.com.au https://simpleselfimprovement.blogspot.com.au/
Change (143)      Stress (63)      Positive (35)      Negative (19)     


Change, Negative, Positive, Stress
Image: Marie Vonow

There are many events that can cause people to feel stressed. Some are negative events and these are the ones that probably first come to mind when talking about the causes of stress.

The death of someone close causes stress. Personal health problems, or illness in someone near and dear is also stressful. Other stress inducing events include unplanned pregnancy, losing a job, the end of a relationship and events involving violence or abuse.

However, positive events and things we want to happen can also stress us.

Moving, selling or buying a house can be stressful. It is quite possible you want to do these things but there are financial considerations and major changes to your life. Adapting to living in a new location and the return to a more relaxed state of mind will take time.

Learning that you are pregnant, even when it is a planned event, can still be stressful. For starters there is the effect of hormones on your body, something that is out of your control. There will be lifestyle adjustments to be made, financial concerns and worries about whether you will be a good parent.

Perhaps you have got the new job or promotion you applied for. You are happy and excited. However you may also feel uncertainty and fear about the new responsibilities and getting to know a different group of colleagues and clients. Was it the right decision to leave your old job?

Starting a course of study is exciting but also scary. There is so much to learn. What if the work is too hard? If you are working or have family responsibilities as well, how will you find time for everything? There are lecturers and fellow students to get to know if the study is face to face. If the study is online or by correspondence you may feel isolated and there may be no one to talk to who is going through the same stresses.

You may be looking forward to being married but the major lifestyle changes involved can be stressful. Maybe friends or family have expressed some concerns or they donít like your spouse. Perhaps you have been married before but that doesnít make it any easier. You may fear you will repeat what you see as the mistakes of prior relationships. This can put lots of stress on you.

Even inheriting or winning money can be stressful instead of the answer to all your problems.

The list of positive events that can cause one to feel stressed goes on. Stress is a part of life but it doesnít have to be overwhelming if you have some coping strategies.

Some ways to lessen stress involve your attitude-
ē Allow yourself time to adapt to change.
ē Prepare yourself for change by talking to others. Friends, family or experts in the field may have good advice.
ē Donít be a perfectionist. Lower your expectations of yourself.
ē Donít try to be superman/superwoman. Ask others for help.
ē Say Ďnoí sometimes.

If you get very stressed talk to your doctor who may refer you to a counsellor or psychologist. Remember Lifeline (131 114) is available 24 hours a day

# Change
# Negative
# Positive
# Stress
I like this Article - 3
More Articles by Marie Vonow
Dr Seuss questions, 'How did it get so late so soon? It's night before it's afternoon
102 views
We have probably all come up against problems which revolve around not having enough of something...
152 views
Many people enjoy looking at the plants in their garden
133 views
Autophobia is not the fear of cars or automobiles
128 views
There are many factors that work together to make each of us the person we are today
225 views
In I wrote about what can contribute to self doubt and the effect it can have
193 views
view all articles by Marie Vonow
Articles by Marie Vonow on Other Hubs
I like reading quotes about all sorts of topics
188 views
I love cats and usually find gifs of cats amusing or cute
7 likes
ID: 38067
[ Submit a Comment ]
Trending Articles
A few months ago I sold my house and moved to a new home
90 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6355 views
Money gives us all more choices in life, and is a tool to serve other people
2369 views
Our senses make us more aware of the world around us, sometimes warning us of danger
74 views
I lived the city life and Iím sick of it
960 views
You donít have to be rich to make money, you just have to be practical
3988 views
Oysters not only hold the ability to produce pearls, but to change gender, depending on which wo...
585 views
To attain any form of abundance in your life, you must feel good as much as possible
1975 views
In this day and age, many people hire professional escorts because they what to try something ne...
12222 views
Are you missing something in your life and you donít know what you want? Are you lost and unsure...
1628 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version