Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

The Benefits of Keeping a Journal

by Leiann Lynn Rose Spontaneo (follow)
Experienced Freelancer and Professional Side Hustler
Journaling (2)      Benefits of Journaling (1)      Life-Changing Experience (1)     


Journal
: pixabay


Too often, we get stuck in habitual thinking patterns and cannot find new ideas, options or solutions. Thus, the benefits of keeping a journal.

We tend to make life much more complicated than it needs to be. By sitting down with pen and paper, you will be amazed by seeing what is really important.

You might see patterns. For example, do you have patterns of anger? A journal is a private place to vent about any frustrations.

Other benefits include:

Personal Growth
enhances creativity and self-expression
explores your spirituality
clarifies your needs and desires

Easier Problem-Solving
offers new perspectives to make better decisions

Healing
soothes troubled memories
feel better about yourself

All in all, a journal allows you to know yourself. It is a tool for self-confidence and may be your own accepting, close and perfect friend.

Finally, journaling requires no rules. Typos, messiness and poor writing are all accepted. You can even be fun and playful!

So, what are you waiting for? Journaling can be a unique and life-changing experience.

#Benefits of Journaling
#Journaling
#Life-Changing Experience
I like this Article - 3
More Articles by Leiann Lynn Rose Spontaneo
Do you ever get bored with your job? Tired of the monotony? Many people feel the same in the 9 to ...
66 views
Do you like driving on twitter? There are always traffic signs wherever you go
96 views
The Story of How I Got Started Well, when I had no computer and no transportation, I relied on th...
54 views
Don't be afraid to shop items on clearance, sale or with coupons! There is not a thing to be ashame...
102 views
30 hours of television a week are what the average person watches
92 views
Have you ever experienced the **winter blues**, otherwise known as **Seasonal Affective Disorder**? ...
52 views
view all articles by Leiann Lynn Rose Spontaneo
Articles by Leiann Lynn Rose Spontaneo on Other Hubs
108 views
58 views
ID: 47631
[ Submit a Comment ]
I love this article! You summarised perfectly all the great things about journaling! Thank you!
Justine
Thank you Justine! I rarely get compliments, so your comments mean a lot!
Trending Articles
Ever since the new year kicked off, social media channels have been abuzz with "new year, new me...
4440 views
People choose to adjust their diets for a number of reasons
98 views
Unfortunately, no matter how careful you are in protecting yourself, accidents and other inciden...
97 views
An addiction is a compulsive urge to engage in a behaviour from using substances, to engaging...
81 views
I lived the city life and Im sick of it
789 views
With technological advances and increased access to healthcare, stereotypes about old age are ch...
74 views
In this day and age, many people hire professional escorts because they what to try something ne...
12118 views
To attain any form of abundance in your life, you must feel good as much as possible
1869 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6194 views
%%See the wisdom of ages, but look at the world through the eyes of a child
1437 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version