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The Benefits of Keeping a Journal

by Leiann Lynn Rose Spontaneo (follow)
When not found freelancing, she may be found hugging her coffee maker.
Journaling (2)      Benefits of Journaling (1)      Life-Changing Experience (1)     


Journal
: pixabay


Too often, we get stuck in habitual thinking patterns and cannot find new ideas, options or solutions. Thus, the benefits of keeping a journal.

We tend to make life much more complicated than it needs to be. By sitting down with pen and paper, you will be amazed by seeing what is really important.

You might see patterns. For example, do you have patterns of anger? A journal is a private place to vent about any frustrations.

Other benefits include:

Personal Growth
enhances creativity and self-expression
explores your spirituality
clarifies your needs and desires

Easier Problem-Solving
offers new perspectives to make better decisions

Healing
soothes troubled memories
feel better about yourself

All in all, a journal allows you to know yourself. It is a tool for self-confidence and may be your own accepting, close and perfect friend.

Finally, journaling requires no rules. Typos, messiness and poor writing are all accepted. You can even be fun and playful!

So, what are you waiting for? Journaling can be a unique and life-changing experience.

#Benefits of Journaling
#Journaling
#Life-Changing Experience
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[ Submit a Comment ]
I love this article! You summarised perfectly all the great things about journaling! Thank you!
Justine
Thank you Justine! I rarely get compliments, so your comments mean a lot!
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