Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Stressful Times

by angelstar (follow)
Natisha Field
Life (602)      Life Skills (425)      Acceptance (110)      Self Worth (94)      Self Esteem (91)      Relaxation (51)      Meditation (41)      Stress Management (36)      Flow (11)     


Stressed Out Face
morguefile.com


Stress, what a killer. It affect's nearly every part of our human bodies. The butterflies in the stomach; the headache; neck pain; sore muscles; heart palpitations; bowel trouble; skin reactions and so much more.

Yet we all know how dangerous stress is to us, but we still continue to let it cause havoc and pain in our everyday lives.

I know when I used to live in Sydney, and I was stuck on the freeway for two-hours on a hot day; well I was a bit stressed and the rest. I had to get out of the car since the traffic was at a standstill, and try to take myself to my happy place. Very hard to do that with horns bleeping and voices screaming. Not a pretty picture.

On that occasion I happen to look over to some other drivers, and watched them to see how they would react. Guess what? They reacted simultaneously to me. Some even started to curse at other drivers. All I could focus on was that I was running late for an appointment, of which I had already waited four months for. Therefore I was not a happy camper.

I could feel my anger building up like a balloon. All I had to do was breathe slowly, but no I did the opposite. So after doing that I then felt nauseous.

That was no good for me, so I gave in and tried to maintain a cool head and rest. Probably after nearly two hours I awoke to a gentlemen at my door informing me that I could go now. The traffic had started moving. Well, I was so embarrassed to think. One minute I was angry and frustrated, and then the next I was snoring.

I had obviously taken myself to my happy place, and chilled out for a while. Have you ever done this?

It was a good lesson in life for me to learn, because from that moment on I learnt the power of taking myself out of one situation and putting myself into a better one.

Just trying to let you know that you have the ability and the power to stop any stresses in your life. It is not so much about why you are stressed, but how you choose to handle it - with dignity and pride rather than turning into a drama queen.

Stress is another lesson in our lives we all have to cope with. Each of us must deal with it in our own way. Remember that every time you feel stressed, your body feels it ten times more. So the next time you feel a bit stressed, try visualising yourself in your happy place.

Relax. Breathe slow. Imagine and take yourself to your happy place.

#Stress Management
#Relaxation
#Meditation
#Life
#Life Skills
#Self Worth
#Self Esteem
#Acceptance
#Flow
I like this Article - 4
More Articles by angelstar
We have all been sick sometime in our life
139 views
How many times throughout your life have you had an unusual experience happen to you
73 views
How many times in your life have you questioned where and who you are? Have you wondered i...
234 views
This is a good question
115 views
This is the sequel to part one
92 views
These words speak so true
181 views
view all articles by angelstar
Articles by angelstar on Other Hubs
Are you happy to be the person you portray to the world? Would you learn to love someone lik...
65 views
I have just returned home from Fiji, and was really impressed by the beauty and love of everyone...
103 views
That word “love” is such a powerful yet confusing word at times
83 views
ID: 9944
[ Submit a Comment ]
Trending Articles
%%“On Easter Day the veil between time and eternity thins to gossamer
508 views
I lived the city life and I’m sick of it
936 views
In this day and age, many people hire professional escorts because they what to try something ne...
12202 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6295 views
Money gives us all more choices in life, and is a tool to serve other people
2310 views
To attain any form of abundance in your life, you must feel good as much as possible
1956 views
If I wasn’t yelling about how Mum ruined the dirty pants I left in a puddle on the floor of my b...
552 views
Without a question, people gravitate towards those who are more physically attractive
282 views
Losing weight at any age can sometimes be hard to do
98 views
How easy it is to allow our ego to bruise our wounds even further
476 views
Categories
Featured on Other Hubs
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version