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Perhaps I Am Happier Without It
In this day and age everyone needs a car, don't they? We all have places to go and people to see
by
Marie Vonow
112 views
Stress Awareness Month
April is Stress Awareness Month in a number of countries, including Australia
by
Marie Vonow
52 views
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Please Stop Nagging Me
These days we are nagged not only by the real life people we interact with but our cars, phones an...
by
Marie Vonow
117 views
Things That Cause Us Stress
There are many events that can cause people to feel stressed
by
Marie Vonow
117 views
7 Reasons to Lighten Up: Benefits of Humour
We all possess a sense of humour to some degree
by
jussiecatwriter
69 views
The Benefits Of Owning A Dog
People who own pets tend to be healthier and happier than those who don’t
by
Marie Vonow
234 views
Unwinding In The Adelaide Botanic Garden
When I was in Adelaide today I decided to spend some time in the Botanic Garden
by
Marie Vonow
115 views
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Youth And Stress
I read recently of the concern today's youth feel about their ability to deal with stress
by
Marie Vonow
115 views
How To Stay Stress Free During The Christmas Period
When December hits, everyone gets into a huge panic, with Christmas only weeks away
by
SJP
162 views
Why Saying No Can Be Difficult
Some people find it difficult to say that tiny word, 'No'
by
Marie Vonow
266 views
Stress or A Challenge: The Difference!
The majority of us become stressed from time to time
by
jussiecatwriter
69 views
Rest for a Busy Mind
I can't seem to stop my thoughts from going round and round
by
Rachael Millsom
52 views
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Sleep (and Icebergs) Part 2
See Sleep - You Know You Want It: An iceberg is a big lump of ice that floats on the sea, we...
by
Rachael Millsom
285 views
Five Ways Music Benefits Your Health
Many people enjoy listening to music
by
Marie Vonow
178 views
Rushing Woman's Syndrome Part 1
I recently came across the term 'Rushing Woman's Syndrome' in a magazine
by
Marie Vonow
106 views
Exploring Paths Toward Calmness
Many of us struggle with stress and anxiety stemming from a variety of small and often unprevent...
by
Jesse
105 views
Lower Your Expectations & Increase Your Self Esteem
Life can be overwhelming enough, without putting unnecessary pressure on ourselves to attain a ...
by
jussiecatwriter
336 views
De-Stressing Before the Wedding
A woman’s wedding date is one of the most stressful times of her life because she is seeking p...
by
archi
124 views
Rushing Woman's Syndrome Part 2
summarised some of the health issues which can result from a constant stressed feeling brought ab...
by
Marie Vonow
146 views
5 Mental Benefits of Running in the Morning Daily
Apart from the physical advantages that promote healthy cardio, running in the morning can also empo...
by
archi
110 views
Getting Rid of Guilt
Guilt is something I’m sure a lot of people experience regularly, but don’t realise just how...
by
nichola
242 views
Psychological Benefits of Exercise
Most of us have heard anecdotally, or through Current Affairs programs or news reports the posit...
by
jussiecatwriter
169 views
Why We Need To Spend Some Time In Silence
The way people react to silence varies
by
Marie Vonow
113 views
Remembering Not To Leave Your Body Behind When You Feel Trapped In The Mind
When we worry about something I think we tend to stay up in our heads and forget about what's go...
by
Lu Lu Belle
243 views
Doing Your Best Is All You Can Do
Taking life’s challenges at your own pace and remembering that life is not a race or a competi...
by
jussiecatwriter
56 views
Dealing With Worries
**COPING WITH WORRIES** It is a normal and understandable part of being human to worry
by
jussiecatwriter
125 views
Book Review: Highly Sensitive Person
After reading Elaine Aron’s book the Highly Sensitive Person (HSP), I not only understood myse...
by
jussiecatwriter
204 views
Tips For Making Moving House Less Stressful
I hate moving house and find it stressful
by
Marie Vonow
151 views
Dealing With Negative People
I usually have a positive approach to life
by
Marie Vonow
176 views
Benefits Of Dancing
Okay, so I am not about to sign up for dance classes
by
Marie Vonow
1611 views
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