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Stress

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**COPING WITH WORRIES** It is a normal and understandable part of being human to worry
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The way people react to silence varies
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Apart from the physical advantages that promote healthy cardio, running in the morning can also empo...
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Many of us struggle with stress and anxiety stemming from a variety of small and often unprevent...
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These days we are nagged not only by the real life people we interact with but our cars, phones an...
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April is Stress Awareness Month in a number of countries, including Australia
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We all have times when we find ourselves overwhelmed with anxiety and stress
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Stress is awful
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About eighteen months ago I decided to see if I could manage without a car
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I read recently of the concern today's youth feel about their ability to deal with stress
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These days one often hears or reads advise about aiming high, planning big things and not being co...
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Some people set themselves high standards and feel they should be achieving more and doing better ...
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I have read numerous articles about decluttering one's collection of clothes and accessories
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It is possible to have a phobia about anything
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It's not surprising to hear working on tricky word or number puzzles is beneficial to the brain
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I usually have a positive approach to life
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We all possess a sense of humour to some degree
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Most of us have heard anecdotally, or through Current Affairs programs or news reports the posit...
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summarised some of the health issues which can result from a constant stressed feeling brought ab...
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I recently came across the term 'Rushing Woman's Syndrome' in a magazine
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I can't seem to stop my thoughts from going round and round
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Some people find it difficult to say that tiny word, 'No'
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What is a quick way to lower blood pressure, relieve stress, reduce fatigue and boost your immune...
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We are all familiar with the popular notion of heading on a vacation to get away from it all
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With Christmas just around the corner, many kinds of emotions are elicited
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The ‘flight or fight’ reaction is often mentioned when talking about how humans respond to stres...
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When I was in Adelaide today I decided to spend some time in the Botanic Garden
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Noise causes stress and discomfort all through the day and it is fascinating how many noises peo...
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In this day and age everyone needs a car, don't they? We all have places to go and people to see
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The old tale of “The tortoise and the hare” that was related to many of us in childhood con...
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