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Benefits Of Dancing
Okay, so I am not about to sign up for dance classes
by
Marie Vonow
1611 views
Less Clutter Project Part 3 Clothes
I have read numerous articles about decluttering one's collection of clothes and accessories
by
Marie Vonow
455 views
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Lower Your Expectations & Increase Your Self Esteem
Life can be overwhelming enough, without putting unnecessary pressure on ourselves to attain a ...
by
jussiecatwriter
336 views
Sleep (and Icebergs) Part 2
See Sleep - You Know You Want It: An iceberg is a big lump of ice that floats on the sea, we...
by
Rachael Millsom
285 views
Why Saying No Can Be Difficult
Some people find it difficult to say that tiny word, 'No'
by
Marie Vonow
266 views
Remembering Not To Leave Your Body Behind When You Feel Trapped In The Mind
When we worry about something I think we tend to stay up in our heads and forget about what's go...
by
Lu Lu Belle
243 views
Getting Rid of Guilt
Guilt is something I’m sure a lot of people experience regularly, but don’t realise just how...
by
nichola
242 views
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The Benefits Of Cat Ownership
I have just read an email from a penfriend
by
Marie Vonow
231 views
The Benefits Of Owning A Dog
People who own pets tend to be healthier and happier than those who don’t
by
Marie Vonow
225 views
Christmas Phobia
It is possible to have a phobia about anything
by
Marie Vonow
221 views
Several Hacks for Reducing Noise at Home
Noise causes stress and discomfort all through the day and it is fascinating how many noises peo...
by
milos
220 views
Slow Down You Move Too Fast Part 1
The word ‘slow’ has had some negative connotations as meaning ‘backward’ or lacking in i...
by
Marie Vonow
216 views
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The Benefit Of A Hug
What is a quick way to lower blood pressure, relieve stress, reduce fatigue and boost your immune...
by
Marie Vonow
215 views
Book Review: Highly Sensitive Person
After reading Elaine Aron’s book the Highly Sensitive Person (HSP), I not only understood myse...
by
jussiecatwriter
204 views
Feeling Guilty Wastes Time And Energy
Whatever one does there can be a reason to feel guilty about it
by
Marie Vonow
202 views
Reducing Stress In Life
I let one of the dogs (Nena) outside, into the back yard, this morning
by
carolyncordon
182 views
Five Ways Music Benefits Your Health
Many people enjoy listening to music
by
Marie Vonow
178 views
Dealing With Negative People
I usually have a positive approach to life
by
Marie Vonow
174 views
Psychological Benefits of Exercise
Most of us have heard anecdotally, or through Current Affairs programs or news reports the posit...
by
jussiecatwriter
169 views
How To Stay Stress Free During The Christmas Period
When December hits, everyone gets into a huge panic, with Christmas only weeks away
by
SJP
161 views
Advantages Of Not Owning A Car
About eighteen months ago I decided to see if I could manage without a car
by
Marie Vonow
160 views
Friends Are Good For Us
This morning I went to the library to pick up a book I had on hold
by
Marie Vonow
155 views
Tips For Making Moving House Less Stressful
I hate moving house and find it stressful
by
Marie Vonow
151 views
Surprising Activities That Are Good For The Brain
It's not surprising to hear working on tricky word or number puzzles is beneficial to the brain
by
Marie Vonow
151 views
Slow and Steady Wins The Race
The old tale of “The tortoise and the hare” that was related to many of us in childhood con...
by
jussiecatwriter
148 views
Rushing Woman's Syndrome Part 2
summarised some of the health issues which can result from a constant stressed feeling brought ab...
by
Marie Vonow
144 views
Modifying Projects To Reduce Stress
These days one often hears or reads advise about aiming high, planning big things and not being co...
by
Marie Vonow
141 views
Cut Yourself Some Slack
Some people set themselves high standards and feel they should be achieving more and doing better ...
by
Marie Vonow
139 views
De-Stressing Before the Wedding
A woman’s wedding date is one of the most stressful times of her life because she is seeking p...
by
archi
124 views
6 Alternatives to Meditation to Ease Anxiety and Stress
We all have times when we find ourselves overwhelmed with anxiety and stress
by
archi
121 views
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