Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Stay Cool This Summer

by amila (follow)
Life (606)      Life Skills (425)      Health (126)      Wellbeing (67)      Summer (4)      Stay Cool (1)      Hydration (1)     
As the warmer weather starts, it brings scorching temperatures and dry winds that make a lot of everyday things a problem. It can hard to exercise outdoors, and you might find yourself tossing and turning at night.

Read below on how to stay cool this summer.



Staying cool
Stay cool this summer


Drink Wisely

Consuming alcohol and salty foods might not be a good idea. It's best to have them in moderation and be sure to have a glass of water after every drink. Stay in the shade and reduce caffeine.

Protect and care for your skin

Apart from being the largest organ in you body, your skin is the barrier between hot temperatures and the elements. Make sure its in a dewy and good condition. Use a hard-working product that is both a moisturiser and sunscreen twice daily. Body oils are also increasingly popular, and they come in both light and rich consistencies. And don't forget to hydrate yourself regularly.

Exercise safely

If you plan on exercising outside during the peak of Summer, it is essential that you keep yourself well hydrated. Sipping on water or energy drinks every 20 minutes is the way to go. Choose to exercise early in the morning, or a little later in the day when its cooler. Remember to wear clothes made of breathable fabric.

Sleep well

This might be hard when temperatures hit the high 20's at around 2am in the morning; but with a few changes it is achievable. Keep any windows in your room open. Place a bowl of ice in front of your fan, as it blows the cooler temperature from the ice; of which will be blown to you. Dress in cotton pyjamas so your skin can breathe through it. And lastly have a cold shower before going to bed.

Remember to stay hydrated

Although it is important to be well hydrated all year around, it is especially necessary during Summer. The recommended daily intake for men is three litres and for women is 2.2 litres. If you take part in any strenuous activity or stay for long periods out in the sun, be sure to replenish the lost fluids.

#Summer
#Stay Cool
#Hydration
#Wellbeing
#Health
#Life
#Life Skills
I like this Article - 9
More Articles by amila
“Love yourself and be proud of everything that you do, even your mistakes
506 views
We often hear the phrase, “Laughter is the best medicine
315 views
Breakfast is often called the days most important meal, and rightly so
403 views
"I like being a woman, even in a man’s world
119 views
We are living in a time where we are constantly dependent on technology for everything
146 views
Recently this leafy green has become quite popular as a Superfood and is being touted as the “Queen ...
421 views
view all articles by amila
Articles by amila on Other Hubs
My Google Plus Profile
ID: 7311
[ Submit a Comment ]
Trending Articles
I lived the city life and I’m sick of it
1041 views
When people hear the word 'amnesia' they worry because they know it means forgetting things and th...
90 views
Sometimes you just feel bleah
88 views
New words are constantly coming into existence
85 views
Many of us, at some time in our lives, recognise the value of overhauling certain habits that no...
82 views
Whether you are thinking about goals to get things done or making a difference in the world, the l...
81 views
Recently a blog post I read made me think about the phrase 'a waste of time'
72 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6408 views
Money gives us all more choices in life, and is a tool to serve other people
2404 views
In this day and age, many people hire professional escorts because they what to try something ne...
12254 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version