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At the beginning of another year, some of us look to set goals, make changes or start o...
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When things are challenging in your life, you often find your emotions swinging turbulently from...
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Research has shown that happiness is determined by a combination of life circumstances (10%), wh...
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Do you ever pass a stranger in the street and they shoot you a friendly smile, leaving you to wo...
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You smile when you feel happy but sometimes you can feel happy when you make a conscious effort to...
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Faced with the choice of enduring a bad toothache or going to the dentist, we generally tried to...
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Some workers are good at brightening the day of those they come in contact with during their wor...
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I read a quote the other day that got me thinking
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I enjoy many things that are free
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The end of the day is a good time to think about all the good things in one's life
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Nature is my favourite teacher and guide
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