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Recently I've been giving myself permission to listen to my body, and it’s thanking me for it...
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Try willing your brain to reward you with the memory of your dreams the morning you wake
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As night blankets the day sometimes we are glad that it's over, and we look to tomorrow
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We all need it, yet many of us don’t get enough of it
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If you are not sleeping well over a sustained period it is important to really take stock
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It's true, without our health none of us would be able to function at our optimum levels in reap...
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See Sleep - You Know You Want It: An iceberg is a big lump of ice that floats on the sea, we...
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“It was truly an abomination of nature that one always found the most comfortable spot in the ...
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In a few days, the New Year will be upon us
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I recently upgraded my iphone, and was pleasantly surprised to see that there was a new feature ...
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I believe it is important to do things to start your day in a happy frame of mind to set the tone fo...
183 views
I had never heard of 'nappiness' until two days ago
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The tops tips on being a morning person: *Go to bed earlier - at least eight hours before you...
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While researching tips for things that make people happier I came across the claim people who slee...
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Have you ever wondered why your tummy starts to grumble as soon as you open your eyes in the mor...
114 views
Mind too busy for sleep? Try tricking yourself
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%%Most of you will have felt it, that something that happens when you take time out to be in a beaut...
99 views
Have you had the experience of either not being able to sleep at all, or waking from slumber pre...
98 views
How to Stay Healthy While Traveling You’ve made a commitment to yourself: You’re going to...
93 views
My husband has been reading the Hunger Games trilogy and recently brought home the movie
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There is nothing as frustrating and stressful as insomnia
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