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Recently I've been giving myself permission to listen to my body, and itís thanking me for it
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Try willing your brain to reward you with the memory of your dreams the morning you wake
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As night blankets the day sometimes we are glad that it's over, and we look to tomorrow
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We all need it, yet many of us donít get enough of it
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If you are not sleeping well over a sustained period it is important to really take stock
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It's true, without our health none of us would be able to function at our optimum levels in reap...
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See Sleep - You Know You Want It: An iceberg is a big lump of ice that floats on the sea, we...
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ďIt was truly an abomination of nature that one always found the most comfortable spot in the be...
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In a few days, the New Year will be upon us
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I recently upgraded my iphone, and was pleasantly surprised to see that there was a new feature ...
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I believe it is important to do things to start your day in a happy frame of mind to set the tone fo...
181 views
I had never heard of 'nappiness' until two days ago
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The tops tips on being a morning person: *Go to bed earlier - at least eight hours before you...
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Have you ever wondered why your tummy starts to grumble as soon as you open your eyes in the mor...
112 views
Mind too busy for sleep? Try tricking yourself
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%%Most of you will have felt it, that something that happens when you take time out to be in a beaut...
97 views
Have you had the experience of either not being able to sleep at all, or waking from slumber pre...
94 views
How to Stay Healthy While Traveling Youíve made a commitment to yourself: Youíre going to mak...
92 views
My husband has been reading the Hunger Games trilogy and recently brought home the movie
57 views
There is nothing as frustrating and stressful as insomnia
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