Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Several Ways to Overcome Your Fear of Flying

by archi (follow)
http:/ www.weekendnotes.com/profile/258238/
Mindset (167)      Attitude (155)      Health (125)      Mind (122)      Control (58)      Fear (52)      Advice (41)      Self Help (35)      Self Improvement (30)      Mental Health (29)     


Many people may have the fear of lying even without knowing it. If you are such a person, these are some tips from Brisbane Jet Base that you can use to overcome your fear of flying. Once you overcome your fear, you will easily become an avid overseas traveler.

Know what to expect

The sounds and sights of flying should be the first things to know. Understand the movements and bumps of an airplane. Your mind will tend to wander if you do not know what to expect on the flight or at the airport. A realistic notion of what you are to expect can only be done by getting an idea of what flying entails.

Understand why flying is safe

There is a common saying that states 'flying is safer than driving'. Statistics have proven this to be true as studies have shown that you are 500 – 1,000 times more likely to die on the highway than on a plane. At the same time, there are fewer airplane crashes than road accidents. If you are comfortable driving or being driven to the airport, you should be more comfortable flying.



Get a wing seat

Book a seat on the plane's wing if turbulence is your nemesis. Even though getting on a plane is the first step to overcoming your fear, you still have to deal with nerves that act up while you are in the plane. There is cool air from the valve above you, and it can be used to relax and chill out. Opening the nozzle to full and directing the air to your face is a good strategy. The rush of air will ensure your heavy breathing is calmed. Frequent flyershave said sitting over the plane's wing is the most stable location.

Pretend you are on a bus

This method may sound too simple, but it works. It can be really helpful when you close your eyes and imagine you are riding a bus. When it comes to it, flying on a plane and riding a bus don't feel that much different. Some people may state that turbulence is quite scary. Though this might be true, turbulence has the semblance of being on a bumpy road. Pretending you are on a bus has been proven to be one of the ways you can use to learn how to overcome flying phobia.



Sedatives

If all the above tips to overcome fear of flying do not work for you, make an appointment with your physician. Doing this will prevent you from postponing or cancelling your flight. Explain your anxiety or other symptoms you may experience when you fly. The doctor is likely to prescribe a sedative such as Alprazolam. You and your physician will decide the best dosage for your condition. Keep in mind that there is nothing to be ashamed of.

Giving into your flying phobia can lead to missing out on great opportunities of traveling and experiencing the world. The sense of accomplishment and confidence you gain when you visit a distant part of the world is more gratifying when you arrive after conquering your flying fears. By using such tips, you can easily overcome your fears or know how to deal with them.

#Fear
#Attitude
#Mind
#Control
#Self Help
#Advice
#Self Improvement
#Mental Health
#Mindset
#Health
#Personal Growth
#Tips
I like this Article - 3
More Articles by archi
The road to becoming a foster parent can be a long series of decisions and is something which must b...
82 views
Breaking out of your employee cocoon and becoming the leader you were born to be can present dif...
77 views
A healthy family environment does more than create a safe space for children to grow up
86 views
It's the day that every girl dreams about: her wedding day
65 views
While we're more likely to hear about bullies who are children, there are people that turn from ...
96 views
Apart from the physical advantages that promote healthy cardio, running in the morning can also empo...
58 views
view all articles by archi
Articles by archi on Other Hubs
ID: 38036
[ Submit a Comment ]
Trending Articles
If you’re a parent who has faced the decision of to whether to give your child certain vaccina...
113 views
I lived the city life and I’m sick of it
872 views
You don’t have to be rich to make money, you just have to be practical
3933 views
Oysters not only hold the ability to produce pearls, but to change gender, depending on which wo...
542 views
You’ll likely spend about one-third of your life at work, and for most people, this is their m...
149 views
%%To be seen and heard for who you are, for what you offer the world is validating
261 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6251 views
%%“See the wisdom of ages, but look at the world through the eyes of a child
1470 views
To attain any form of abundance in your life, you must feel good as much as possible
1907 views
Apart from the physical advantages that promote healthy cardio, running in the morning can also empo...
58 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version