Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Several Ways to Overcome Your Fear of Flying

by archi (follow)
http:/ www.weekendnotes.com/profile/258238/
Mindset (167)      Attitude (152)      Mind (122)      Health (107)      Control (58)      Fear (49)      Self Help (35)      Advice (33)      Self Improvement (29)      Personal Growth (24)     

Many people may have the fear of lying even without knowing it. If you are such a person, these are some tips from Brisbane Jet Base that you can use to overcome your fear of flying. Once you overcome your fear, you will easily become an avid overseas traveler.

Know what to expect

The sounds and sights of flying should be the first things to know. Understand the movements and bumps of an airplane. Your mind will tend to wander if you do not know what to expect on the flight or at the airport. A realistic notion of what you are to expect can only be done by getting an idea of what flying entails.

Understand why flying is safe

There is a common saying that states 'flying is safer than driving'. Statistics have proven this to be true as studies have shown that you are 500 Ė 1,000 times more likely to die on the highway than on a plane. At the same time, there are fewer airplane crashes than road accidents. If you are comfortable driving or being driven to the airport, you should be more comfortable flying.

Get a wing seat

Book a seat on the plane's wing if turbulence is your nemesis. Even though getting on a plane is the first step to overcoming your fear, you still have to deal with nerves that act up while you are in the plane. There is cool air from the valve above you, and it can be used to relax and chill out. Opening the nozzle to full and directing the air to your face is a good strategy. The rush of air will ensure your heavy breathing is calmed. Frequent flyershave said sitting over the plane's wing is the most stable location.

Pretend you are on a bus

This method may sound too simple, but it works. It can be really helpful when you close your eyes and imagine you are riding a bus. When it comes to it, flying on a plane and riding a bus don't feel that much different. Some people may state that turbulence is quite scary. Though this might be true, turbulence has the semblance of being on a bumpy road. Pretending you are on a bus has been proven to be one of the ways you can use to learn how to overcome flying phobia.


If all the above tips to overcome fear of flying do not work for you, make an appointment with your physician. Doing this will prevent you from postponing or cancelling your flight. Explain your anxiety or other symptoms you may experience when you fly. The doctor is likely to prescribe a sedative such as Alprazolam. You and your physician will decide the best dosage for your condition. Keep in mind that there is nothing to be ashamed of.

Giving into your flying phobia can lead to missing out on great opportunities of traveling and experiencing the world. The sense of accomplishment and confidence you gain when you visit a distant part of the world is more gratifying when you arrive after conquering your flying fears. By using such tips, you can easily overcome your fears or know how to deal with them.

#Self Help
#Self Improvement
#Mental Health
#Personal Growth
I like this Article - 3
More Articles by archi
**Intro** Depression, anxiety, and other psychiatric conditions are higher in prevalence than...
, especially if youíre not the one at fault
Retirement sounds like a dream come true to many people
Without a question, people gravitate towards those who are more physically attractive
Life is full of changes, and moving from one state to another can be exciting
You may know a couple who has been together for many years or even decades while you can't keep a ...
view all articles by archi
Articles by archi on Other Hubs
**Do Your Research** Before you can talk to your children about peer pressure, you must learn a b...
Most of the cleaners on the market today are full of toxic chemicals that are unsafe for humans and ...
ID: 38036
[ Submit a Comment ]
Trending Articles
In this day and age, many people hire professional escorts because they what to try something ne...
People generally donít want to feel sad or have their feelings hurt
When you read, 'Decluttering Can Be Like Peeling An Onion,' you may have wondered if that is because...
Authenticity not only is necessary for true life satisfaction but also having integrity: What you s...
Okay, so spiders and scorpions are arachnids
%%Carefully considered **personal** values are the foundation to a life with no regrets
You donít have to be rich to make money, you just have to be practical
Often when we here the word 'alone' we think of someone who is lonely and has no family or friends...
I don't live in the UK but I read Saturday March 11th is their second 'Clear Your Clutter Day'
Have you ever heard yourself say something along the lines of, 'Can't stop now, I'm crazy busy'? And...
Happiness (229)
Love (181)
Attitude (152)
Change (133)
Gratitude (127)
Mind (122)
Success (63)
Control (58)
Purpose (50)
Fear (49)
Values (49)
Time (46)
Respect (37)
Fun (37)
Action (36)
Coping (35)
Advice (33)
Meaning (33)
Self (32)
Choice (31)
Wisdom (29)
People (29)
Mood (29)
Support (28)
Growth (25)
Joy (25)
Courage (23)
Food (22)
Hope (20)
Faith (19)
Rest (18)
Living (18)
Focus (18)
Freedom (18)
Beliefs (16)
Trust (16)
Giving (16)
Happy (15)
Energy (15)
Effort (14)
Mindset (167)
Goals (75)
Balance (51)
Nature (37)
Me Time (36)
NLP (30)
Peace (28)
Healing (27)
Dreams (19)
Passion (18)
Beauty (18)
Anxiety (18)
Sleep (17)
Pets (17)
Lessons (16)
Music (13)
Caring (12)
Therapy (12)
Calm (11)
Soul (5)
Wonder (4)
Stress (55)
Death (24)
Tips (21)
Clutter (17)
Winter (17)
Anger (16)
Grief (16)
Habits (15)
Loss (14)
Skills (14)
Reading (14)
Society (11)
Quotes (11)
Empathy (11)
Women (11)
Sadness (11)
Ideas (11)
Gifts (10)
Phobia (10)
Help (10)
Guilt (10)
Yoga (10)
Photos (9)
Books (9)
Worry (7)
Brain (7)
Birds (7)
Mother (7)
Poetry (7)
Garden (7)
Shame (6)
Moment (6)
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226. mobile version