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“To avoid criticism say nothing, do nothing, be nothing
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We all have obligations and responsibilities that we must undertake no matter what
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So true, there is an abundance of information out there on how to retire, make money, change or ...
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In a fast-paced society, saturated with pressures to perform and demands to be the best; an unhe...
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Out of all the feelings I hate the most, at the top of the list would be invalidation
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Let me paint a picture for you
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This year started like any other for me
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You’ve just gotten out of the shower and you’re standing in your towel, cold and frustrated beca...
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I have always struggled with my weight
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Recently a friend of mine passed away from stomach cancer
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Week 4 already, can you believe it? The past four weeks have flown by and I can really feel myself g...
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What are the Impacts on our kids if we keep consuming this way? Consumption has become such a...
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Life can be overwhelming enough, without putting unnecessary pressure on ourselves to attain a ...
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I have heard that no two snow flakes are the same
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Last Sunday, I participated in a fun run to raise money for the McGrath Foundation
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Ostracism, in social psychology, means to exclude or to reject somebody
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Phew - what a busy 2 weeks it has been
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Week 10 already - time goes fast when you're working hard!! Another 2kgs gone this week - that means...
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Although it’s not always easy to describe, there is a definite distinction between fashion and s...
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In a previous post about I talked about some of the challenges I face as an introvert
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In life, everyone has a tendency to compare
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Work, friends, family - we spend a lot of our lives in the company of other people
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I can't believe week 8 has been and gone
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I'll try to keep it short and sweet this week
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Everything in this world is a creation, and every creation has a creator
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Last week, I set myself a goal to up the intensity of my workouts and burn at least 500 calories in ...
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As within so without
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So, we're up to week two and I have managed to get in all six workouts per week, and I'm feeling...
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Patience is not an attribute that I possess a lot of
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It's funny, at the beginning of this journey, 12 weeks seemed like a really long time
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