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“To avoid criticism say nothing, do nothing, be nothing
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Out of all the feelings I hate the most, at the top of the list would be invalidation
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We all have obligations and responsibilities that we must undertake no matter what
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So true, there is an abundance of information out there on how to retire, make money, change or ...
611 views
In a fast-paced society, saturated with pressures to perform and demands to be the best; an unhe...
593 views
Let me paint a picture for you
560 views
This year started like any other for me
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You’ve just gotten out of the shower and you’re standing in your towel, cold and frustrated beca...
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I have always struggled with my weight
417 views
Without a question, people gravitate towards those who are more physically attractive
392 views
What are the Impacts on our kids if we keep consuming this way? Consumption has become such a...
388 views
Recently a friend of mine passed away from stomach cancer
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Week 4 already, can you believe it? The past four weeks have flown by and I can really feel myself g...
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Life can be overwhelming enough, without putting unnecessary pressure on ourselves to attain a ...
335 views
Last Sunday, I participated in a fun run to raise money for the McGrath Foundation
334 views
I have heard that no two snow flakes are the same
332 views
Ostracism, in social psychology, means to exclude or to reject somebody
323 views
Phew - what a busy 2 weeks it has been
322 views
Week 10 already - time goes fast when you're working hard!! Another 2kgs gone this week - that means...
313 views
Although it’s not always easy to describe, there is a definite distinction between fashion and s...
294 views
In a previous post about I talked about some of the challenges I face as an introvert
260 views
Work, friends, family - we spend a lot of our lives in the company of other people
256 views
In life, everyone has a tendency to compare
252 views
I can't believe week 8 has been and gone
238 views
I'll try to keep it short and sweet this week
234 views
Last week, I set myself a goal to up the intensity of my workouts and burn at least 500 calories in ...
230 views
Everything in this world is a creation, and every creation has a creator
218 views
As within so without
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So, we're up to week two and I have managed to get in all six workouts per week, and I'm feeling...
210 views
Patience is not an attribute that I possess a lot of
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