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Self Care

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In a fast-paced society, saturated with pressures to perform and demands to be the best; an unhe...
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Not everyone is a morning person, but it’s important to start the day out right so you’re no...
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When I was a child my teacher wrote on my school report card that I was ‘introverted
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When things get difficult or stressful, we all need some time out to recharge the batteries
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Without a question, people gravitate towards those who are more physically attractive
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Charm has prospering power, and those individuals who live a charm filled existence live a high ...
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If you are not sleeping well over a sustained period it is important to really take stock
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Ok, we all know that procrastination (the bad habit of putting things off) can cause all sorts o...
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%%Listen, what can you hear? Look, what do you see? What can you taste, what can you smell? Feel,...
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We’re all so busy creating ‘To Do’ lists, trying to fit as many meaningful tasks as we can...
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All this reflection on the upcoming winter and how we will manage the change of season lead me t...
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Has anyone ever told you that you’re ‘weird?’ Do you ever feel like an outsider or ‘out ...
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As within so without
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It can be easy to take for granted the role that a mother plays in the family
194 views
**Art has a way of healing and soothing the heart and soul
156 views
Looking after yourself may seem a bit daunting at first
148 views
summarised some of the health issues which can result from a constant stressed feeling brought ab...
144 views
Many people are fearful of visiting a dentist for treatment, and if you are one of them, then yo...
143 views
Sometimes it can feel like there aren’t enough hours in the day for everything you want to do,...
131 views
It can be hard to care about ourselves if we don't feel worthy
121 views
All through school there were always those friends that would distract you when you sat with the...
118 views
If you’re lucky enough to own a bathtub then I’m green with envy
113 views
It's not easy to find quietness
112 views
The concept of "self care" or "treating yourself" is a fairly popular trend these days
111 views
Be the King or Queen of your castle
105 views
It doesn't have to be an xylophone or glockenspiel
101 views
Change, especially big changes can be stressful
97 views
It's easy to think that we have to do it all on our own, that being independent is a value to as...
97 views
Busy, busy, rush about, have your shower and get clean in the quickest possible time
96 views
It can be easier to give up sometimes
94 views
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