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Public Speaking - Conquering the Fear

by Colleen P Moyne (Colmo) (follow)
I'm a freelance writer living in the beautiful river town of Mannum in SA, dreaming of the day I can retire from the 9-5 to write full time.
Life Skills (425)      Attitude (155)      Communication (120)      Success (66)      Confidence (60)      Fear (52)      Courage (23)      Assertiveness (16)      Empowerment (14)     


Woman Public Speaking
Image courtesy of pinkladybug / morguefile.com


What is it about public speaking that terrifies most of us? Research shows that around eighty-five percent of us rate public speaking as one of our greatest fears, and around fifty percent rate it higher than the fear of death. There are countless publications and training programs on successful public speaking, but itís still a daunting prospect.

The most common worries are:

- Forgetting information or losing our train of thought.

- Dry throat or losing our voice.

- No response or a negative response from our audience.

- Tripping on our way to or from the podium.



Pen. Notebook
Image courtesy of Paul / freedigitalphotos.net


So letís look at these worries, starting with the first one - forgetting our information. The obvious solution to this one is to use notes or prompts. PowerPoint presentations are fine in a work situation, but for most other situations itís perfectly acceptable to use notes. A good trick is to underline or use a highlighter to draw your eyes to important points on your page, and use your finger as a guide as to where youíre up to. Donít forget to look up often and divide your attention equally around the room.



Woman Drinking Glass of Water
Image courtesy of tiverylucky / freedigitalphotos.net


To avoid a dry throat, it's not recommended to drink wine beforehand as it will only exacerbate the problem. Suck on a soothing throat lozenge and keep a glass of water at the ready. If youíre really worried, there are solutions you can purchase at the chemist to treat mouth dryness.

In order to elicit a positive response from your listeners:

- Know your audience and what they've come to hear.

- Make sure your speech content is relevant to the demographic.

- Donít be too formal or rambling.

- Project your voice. Speak to the back row.

- Slow your speaking pace a little. Pause occasionally.

- Try to engage or involve the listeners in some way. Ask them a question.



Classroom
Image courtesy of Todd Harless / public-domain-image.com


- Smile. Try and inject a little humour if the situation allows.

- If you fumble or make a mistake, laugh it off.

Of course there is always the worry of tripping on your way to or from the podium or stage. I have a friend who was asked to speak to a group about her new book. She has MS and was a little wobbly on her feet that day. On her way to the podium she tripped and fell flat. Several people rushed to help her up and guided her to her place. Consequently she opened her speech with the words, ĎNow that I have your attention...í The audience laughed and she carried on with her speech in a relaxed and informal atmosphere.



Fear Courage Road Signs
Image courtesy of stuart miles / freedigitalphotos.net


So the next time youíre asked to speak to an audience, keep in mind that it doesnít have to be a stomach-churning nightmare. Remember those statistics? Eighty-five percent of your audience is glad itís you up there and not them. Theyíre secretly admiring you for having the courage to step up to the plate.


# Life Skills
# Communication
# Attitude
# Success
# Confidence
# Fear
# Courage
#Assertiveness
#Empowerment
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