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The River of Life
What guides you in your life? Are you in a stream floating, getting pushed into all the strong ...
Walking to the Beat of Your Own Drum
It happens every so often that I find myself getting confused about what I want and what directi...
Happy New Year
Somehow to me it doesn't seem like the start of the year till school goes back
To live life in faith is to move with the flow of life
The Giving Up - Letting Go Continuum
'I Give up'
You Are Precious
You are precious
Why Join A Circle?
I love group circles
Rest for a Busy Mind
I can't seem to stop my thoughts from going round and round
How to Make a Splash in Your Own Life
Unexpected hardship has the potential to bring out our best
This Season Make Time to Listen
You have heard it before - that Listening is one of the keys to great relationships
Taking a Break from Regular Practice
Wow what an experience
Listen, and you'll know which way to go
To be, who I want to be To say, what I want to say To feel, what my body tells me To listen, ...
Tuning Into Your Intuition
Do you remember a time when you had a strong feeling and you knew exactly what to do? We have all...
Why Bother with a Personal Practice?
There is something special about sitting, meditating with a group of people
The Gift of Being Seen and Heard
%%To be seen and heard for who you are, for what you offer the world is validating
Nature as Teacher
Nature is my favourite teacher and guide
Appreciating the Little Things
Do you have dreams and goals you are working towards, so hard that sometimes you forget to stop an...
A Personal Cheer Squad
“What, someone cheering for me?”, “I’m out of here
Your Goals for 2015
Reflecting on where you are and where you would like to be in life and can be done at any time o...
Allow Death to Inspire Living
Life is Fragile
Mindfulness and Parenting
Maybe before kids you had a great yoga and or meditation routine
Building A Meditation Practice
%%So you want to start a meditation, mindfulness or yoga practice
Fathers' Day Without The Big Price Tag
It is just me or is it strange when Fathers day is about what to get Dad, or if you are a Dad, havin...
Procrastination - It Ain't All Bad
What if procrastination was not the terrible time waster that we are all told that it is? What...
How do You Keep On Keeping On??
I remember reading a saying on a wall something along the lines of “you are in the perfect place...
A Winter Reflection for Setting Intentions
Winter is a great time for reflection
Your Time To Shine
Earlier this week I felt myself standing taller; heard myself saying thank-you for people’s kind wor...
When Different 'Worlds' Meet
Do you ever walk down a street, or visit someone and feel like you are in another world? Maybe ...
Benefits of Improving Your Posture
You have all heard how the mind and body are connected, but have you really put it into practice? ...
Mindfulness - What and Why
%%Listen, what can you hear? Look, what do you see? What can you taste, what can you smell? Feel,...
Self Care Whose Responsibility?
It is your responsibility to look after yourself, yet work can potentially have a big impact on you ...
Can Money Help You to Be More Spiritual
So often people believe that money and spirituality do not go together, yet in my experience how can...
Wellbeing By The Creek
%%Most of you will have felt it, that something that happens when you take time out to be in a beaut...
Mindfulness and Public Speaking
%%Hang on a minute isn’t mindfulness about being quiet and internal
Why Bother Looking After Yourself
Recently a friend of mine passed away from stomach cancer
The Winter Blues - An Opportunity??
Is winter for you a time when you often hibernate? Spend more time indoors, and less time with othe...
On ANZAC Day, we are asked to remember all those who have died in wars and conflicts for us
Death is a Reminder of Life
Brushes with illness and death, our own or those dear to us reminds us that life is fragile
Why dream about the future? Why eat a healthy balanced diet? Why get regular exercise? Why car...
The Amazing Role of Parenthood
There is only one role we play in life I know of that can make you cry and laugh at the same tim...
Resolution for a Quiet Mind
My husband has been reading the Hunger Games trilogy and recently brought home the movie
Illness as a Blessing
So hands up if you are guilty of popping a pill and soldiering on
When the Unexpected Happens: My Story
Last weekend I was faced with an intruder in my home
On Building Optimism and Faith
Getting Through Tough Times
Sometimes life gets tough
Living Like Everyday is a Miracle
I woke up this morning so thankful
Food, friends, free stuff, opportunities and money
Connecting & Techology
Technology allows us to do wonderful things
That Time of Year
It is the time of year for get togethers, Christmas celebrations, and camping at the beach
Sleep - Could the answer be within you: Part 3.
If you are not sleeping well over a sustained period it is important to really take stock
Sleep (and Icebergs) Part 2
See Sleep - You Know You Want It: An iceberg is a big lump of ice that floats on the sea, we...
Sleep - You Know You Want It: Part 1
We all need it, yet many of us don’t get enough of it
To Ride Through or to Go Around - Puddles That Is!
I was blessed to have a weekend away without the kids recently so I headed to Woodend for some m...