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Articles by Rachael Millsom (follow)
53 Articles
5 followers
Listen, listen and you'll know which way to go. rachael@s-e-l-f.com.au www.s-e-l-f.com.au www.facebook.com/rachaelatSELF
What guides you in your life? Are you in a stream floating, getting pushed into all the strong ...
79 views
It happens every so often that I find myself getting confused about what I want and what directi...
43 views
Somehow to me it doesn't seem like the start of the year till school goes back
45 views
To live life in faith is to move with the flow of life
50 views
You are precious
51 views
I love group circles
0 answers
I can't seem to stop my thoughts from going round and round
43 views
Unexpected hardship has the potential to bring out our best
78 views
You have heard it before - that Listening is one of the keys to great relationships
44 views
Wow what an experience
60 views
To be, who I want to be To say, what I want to say To feel, what my body tells me To listen, ...
42 views
Do you remember a time when you had a strong feeling and you knew exactly what to do? We have all...
96 views
There is something special about sitting, meditating with a group of people
0 answers
%%To be seen and heard for who you are, for what you offer the world is validating
203 views
Nature is my favourite teacher and guide
46 views
Do you have dreams and goals you are working towards, so hard that sometimes you forget to stop an...
73 views
“What, someone cheering for me?”, “I’m out of here
116 views
Reflecting on where you are and where you would like to be in life and can be done at any time o...
84 views
Life is Fragile
125 views
Maybe before kids you had a great yoga and or meditation routine
105 views
%%So you want to start a meditation, mindfulness or yoga practice
107 views
It is just me or is it strange when Fathers day is about what to get Dad, or if you are a Dad, havin...
44 views
What if procrastination was not the terrible time waster that we are all told that it is? What...
113 views
I remember reading a saying on a wall something along the lines of “you are in the perfect place...
163 views
Winter is a great time for reflection
88 views
Earlier this week I felt myself standing taller; heard myself saying thank-you for people’s kind wor...
53 views
Do you ever walk down a street, or visit someone and feel like you are in another world? Maybe ...
67 views
You have all heard how the mind and body are connected, but have you really put it into practice? ...
136 views
%%Listen, what can you hear? Look, what do you see? What can you taste, what can you smell? Feel,...
299 views
It is your responsibility to look after yourself, yet work can potentially have a big impact on you ...
1 answer
So often people believe that money and spirituality do not go together, yet in my experience how can...
98 views
%%Most of you will have felt it, that something that happens when you take time out to be in a beaut...
95 views
%%Hang on a minute isn’t mindfulness about being quiet and internal
162 views
Recently a friend of mine passed away from stomach cancer
370 views
Is winter for you a time when you often hibernate? Spend more time indoors, and less time with othe...
137 views
On ANZAC Day, we are asked to remember all those who have died in wars and conflicts for us
94 views
Brushes with illness and death, our own or those dear to us reminds us that life is fragile
406 views
Why dream about the future? Why eat a healthy balanced diet? Why get regular exercise? Why car...
71 views
There is only one role we play in life I know of that can make you cry and laugh at the same tim...
102 views
My husband has been reading the Hunger Games trilogy and recently brought home the movie
56 views
So hands up if you are guilty of popping a pill and soldiering on
150 views
Last weekend I was faced with an intruder in my home
237 views
**Optimism** 1
105 views
Sometimes life gets tough
187 views
I woke up this morning so thankful
248 views
Food, friends, free stuff, opportunities and money
208 views
Technology allows us to do wonderful things
87 views
It is the time of year for get togethers, Christmas celebrations, and camping at the beach
129 views
If you are not sleeping well over a sustained period it is important to really take stock
357 views
See Sleep - You Know You Want It: An iceberg is a big lump of ice that floats on the sea, we...
280 views
We all need it, yet many of us don’t get enough of it
383 views
I was blessed to have a weekend away without the kids recently so I headed to Woodend for some m...
375 views
 
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