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Defusion, or ‘unhooking’ yourself from unhelpful thoughts and feelings can be challenging, part...
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How many times do we take the thoughts inside our heads as being the literal truth of reality? F...
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Part 3 of my journey discusses the principles of Acceptance Commitment Therapy (ACT)
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Part 1 of my journey improving my life with Acceptance Commitment Therapy (ACT) explored the 4 m...
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I have been a "self-help" junkie most of my life
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About eighteen months ago I held a garage sale and stated I would %%never%% hold another one becau...
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Have you ever wondered what you will be remembered for after you’re gone? I know it’s not the mo...
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There are times when we are faced with a difficult health challenge, that we feel we are getting...
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It isn’t hard to imagine how enjoying, relaxing and pleasurable it would be to escape to your fa...
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I have an unfortunate habit of complicating matters that are best kept simple
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In a little more than six months time, I shall be turning forty
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For some seniors it can be more difficult to maintain or start an active lifestyle
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It can be interesting to have a record of things that happened, sights we saw and how we felt in t...
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If you have to make a decision or work through something that is bothering you, what do you find i...
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I saw some words of wisdom the other day which got me thinking about mistakes
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Most people think that creativity comes naturally, that inspiration strikes in the middle of the...
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Sometimes it can feel like there aren’t enough hours in the day for everything you want to do, e...
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Fear can be a natural response to a perceived or real threat
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Setbacks are a part of life – at least I don’t know of anyone whose life always runs smoothly
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Many people, faced with a task that they would like to or need to do feel they lack the motivati...
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Whether it’s sticking to a new health or exercise regimen, quitting smoking, having a healthier ...
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I have always had a greater fondness for junk food rather than healthy food, like probably the m...
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Not everyone is a morning person, but it’s important to start the day out right so you’re not fe...
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The Story of How I Got Started Well, when I had no computer and no transportation, I relied on th...
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I have very recently posted a similar article exhorting the benefits of Zumba
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Patience is a virtue that I’ve never seemed lucky enough to possess…However, there seems to come...
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When people have told me about various exercise activities they participate in I feel a subtle e...
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