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Nutrition

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I have always struggled with my weight
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Recently a friend of mine passed away from stomach cancer
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Week 4 already, can you believe it? The past four weeks have flown by and I can really feel myself g...
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Last Sunday, I participated in a fun run to raise money for the McGrath Foundation
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Phew - what a busy 2 weeks it has been
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Week 10 already - time goes fast when you're working hard!! Another 2kgs gone this week - that means...
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It's true, without our health none of us would be able to function at our optimum levels in reap...
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I am the first one to admit that at the end of the day, when I am all curled up on the sofa watc...
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I can't believe week 8 has been and gone
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I'll try to keep it short and sweet this week
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Last week, I set myself a goal to up the intensity of my workouts and burn at least 500 calories in ...
213 views
As within so without
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So, we're up to week two and I have managed to get in all six workouts per week, and I'm feeling...
198 views
It's funny, at the beginning of this journey, 12 weeks seemed like a really long time
175 views
Never take your health for granted
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You shouldn't stop yourself from making a trip to the beach just because you are self conscious ...
153 views
The tops tips on being a morning person: *Go to bed earlier - at least eight hours before you...
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A lot of people tend to be bored and start snacking from whatever is in the pantry, fridge or so...
142 views
Reading Fit For Life by Harvey and Marilyn Diamond can literally change your life
127 views
Have you ever wondered why your tummy starts to grumble as soon as you open your eyes in the mor...
110 views
I have always had a greater fondness for junk food rather than healthy food, like probably the m...
92 views
If you are like many people in modern society, it is likely that you often consume meals and sn...
63 views
Having the flu is no fun
55 views
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