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My Michelle Bridges 12WBT Journey - Week 5 & 6

by Ali's Wonderland (follow)
Do something today that your future self will thank you for...
Mindset (168)      Goals (82)      Wellbeing (67)      Exercise (54)      Self Image (48)      Action (37)      Diet (28)      Food (24)      Nutrition (24)     
Phew - what a busy 2 weeks it has been. I haven't had time to write a post because I have been busy fitting everything in.

I am pleased to say that despite have a little bit of chocolate over the Easter weekend, I still reported a 0.5kg loss for week 5 and another 0.3kg loss at my week 6 weigh in today. It may not seem like 800g is a lot over 2 weeks, but a loss is a loss and I am happy with that. That means that overall, I have lost 7.3kgs since starting this journey. That leaves 12.7kgs to reach my goal of shedding 20kgs. Slowly, but surely, I'm getting there!

As I have now hit the half way mark of the 12WBT, I remember from the first time I did this challenge, that it was about this time that I hit a bit of a plateau. After 6 weeks of exercise and healthy eating, your body begins to get used to the new routine - so to keep it guessing, I know I have to now up the anti.

I am planning to succeed in this challenge. Slowly, but surely. Image source: www.freedigitalphotos.net Success Is Target Stock Photo By Pakorn


What does that mean? I hear you ask. I've put together a bit of a plan below to keep me on track and ensure I get the most out of the next 6 weeks of the program.

Food
The good thing is I have noticed that I am not searching for food all day long - the combination of Michelle's protein rich food options and my change in mindset means that I am staying fuller for longer. That and juggling my family needs, the household needs and my new found passion for exercise is keeping me busy, so I am finding that I don't have anytime to become bored and find myself standing in front of the cupboard looking for something 'nice'.

Exercise
I have been using the heart rate monitor that my hubby bought me for my birthday and have found that I can use this as an incentive to increase the intensity of my workouts. So, to keep me honest, I am making a public commitment here, that for the next week I am going burn 500 calories per training session. I will not stop until I have reached that goal. My aim is to do this in the same amount of time. So rather than increase the length of my workouts, I need to work harder and increase the intensity during the allotted time.

I will keep a record of the calories that I burn each session and update you with my results next week.

Mindset
It's easy to fall back into old habits or become a little more relaxed with your calorie intake - you know the internal voice 'oh 1 biscuit won't matter'. However, using your 'will power muscle' is more important than ever at this stage of the game. Just like any other muscle in the body - the more you use it, the stronger it gets.

Pre-season
Week 1
Week 2
Week 3
Week 4

How did you go over Easter? Did you overindulge or did you keep your calories in check?

#Self Image
#Action
#Exercise
#Wellbeing
#Food
#Mindset
#Goals
#Nutrition
#Diet
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