Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

My Michelle Bridges 12WBT Journey - Week 3

by Ali's Wonderland (follow)
Do something today that your future self will thank you for...
Week 3 and it's working. I lost 1.7kgs this week! That's a great result - particularly considering that during the week I also celebrated my 30th birthday. I did have a little cake, but I was careful with my portion size.

5.3kgs down and feeling energised and for the first time in a long time, enjoying the exercise! Image source: www.freedigitalphotos.net "An Apple A Day Keeps The Doctor Away" by stockimages


For my birthday, my husband bought me a heart rate monitor. It's a handy tool to have to help you make the most of your workouts. Its also a great tool to set goals; for example, I won't finish this workout until I have burnt 600 calories.

So, another quick status update:

Weight lost in 4 weeks: 5.3 kgs!
Weight to go until I reach my goal: 14.7kgs - looking more achievable, every day!

I think week 4 will be a challenge with Easter, because chocolate is my weakness! However, if I watch my portion sizes, keep up the exercise, and keep my end goal in sight - the mindset skills Michelle provides should make it a breeze. Wish me luck and stay tuned for how I go!

How are you going on your healthy living journey?

#Self Image
#Action
#Exercise
#Wellbeing
#Food
#Mindset
#Goals
#Nutrition
#Diet
I like this Article - 10
More Articles by Ali's Wonderland
Week 4 already, can you believe it? The past four weeks have flown by and I can really feel myself g...
349 views
It's funny, at the beginning of this journey, 12 weeks seemed like a really long time
178 views
I'll try to keep it short and sweet this week
234 views
I can't believe week 8 has been and gone
238 views
So, we're up to week two and I have managed to get in all six workouts per week, and I'm feeling...
210 views
Phew - what a busy 2 weeks it has been
322 views
view all articles by Ali's Wonderland
Articles by Ali's Wonderland on Other Hubs
The recent rainy weather in Sydney has meant we haven't been able to get outside in a couple of days...
220 views
Have you ever found yourself having a great time out with your family, looked at the clock and had t...
155 views
My Google Plus Profile
ID: 14339
[ Submit a Comment ]
Hi Ali,
You have inspired me to start exercising again. It was a little tough because my body was used to not moving, but I did it. I started on the weekend. Consistency is what will pay us the big dividends, so go for the long term. I am sure you can do it! S
Well done Selina- good luck! I just smashed my training session and feel awesome. It'll take time to get into a routine but as you say, consistency is the key keep us posted on your progress!
Trending Articles
Many people carry with them**%% misconceptions%%** about painful or negative emotions
276 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6679 views
In this day and age, many people hire professional escorts because they what to try something ne...
12522 views
Understanding the way other people think and feel is a challenge, especially when their ideas an...
1866 views
To attain any form of abundance in your life, you must feel good as much as possible
2278 views
Decluttering is generally considered a 'good' thing these days
453 views
One day you are off to work in a busy office as you have been doing for the past five years or lon...
180 views
Without a question, people gravitate towards those who are more physically attractive
383 views
I love a bargain
159 views
While researching tips for things that make people happier I came across the claim people who slee...
115 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version