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My Michelle Bridges 12WBT Journey - Week 3

by Ali's Wonderland (follow)
Do something today that your future self will thank you for...
Week 3 and it's working. I lost 1.7kgs this week! That's a great result - particularly considering that during the week I also celebrated my 30th birthday. I did have a little cake, but I was careful with my portion size.

5.3kgs down and feeling energised and for the first time in a long time, enjoying the exercise! Image source: www.freedigitalphotos.net "An Apple A Day Keeps The Doctor Away" by stockimages


For my birthday, my husband bought me a heart rate monitor. It's a handy tool to have to help you make the most of your workouts. Its also a great tool to set goals; for example, I won't finish this workout until I have burnt 600 calories.

So, another quick status update:

Weight lost in 4 weeks: 5.3 kgs!
Weight to go until I reach my goal: 14.7kgs - looking more achievable, every day!

I think week 4 will be a challenge with Easter, because chocolate is my weakness! However, if I watch my portion sizes, keep up the exercise, and keep my end goal in sight - the mindset skills Michelle provides should make it a breeze. Wish me luck and stay tuned for how I go!

How are you going on your healthy living journey?

#Self Image
#Action
#Exercise
#Wellbeing
#Food
#Mindset
#Goals
#Nutrition
#Diet
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[ Submit a Comment ]
Hi Ali,
You have inspired me to start exercising again. It was a little tough because my body was used to not moving, but I did it. I started on the weekend. Consistency is what will pay us the big dividends, so go for the long term. I am sure you can do it! S
Well done Selina- good luck! I just smashed my training session and feel awesome. It'll take time to get into a routine but as you say, consistency is the key keep us posted on your progress!
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