Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

My Michelle Bridges 12WBT Journey - Week 10

by Ali's Wonderland (follow)
Do something today that your future self will thank you for...
Life (601)      Life Skills (425)      Mindset (167)      Health (123)      Psychology (88)      Goals (80)      Wellbeing (67)      Exercise (52)      Self Image (48)      Action (37)     
Week 10 already - time goes fast when you're working hard!! Another 2kgs gone this week - that means overall I have now lost 13.2kgs.

The 2kg weight loss this week can be attributed to stepping up the intensity of my workouts. I've had some computer issues this week, which meant I couldn't do the online workout videos - so instead I reached for Michelle's Project Series and whoa... they really work you hard. I also did a 'Super Saturday Session' which combined Michelle's Project Extreme and Project Ripped, and saw me burn over 1000 calories in that one session. I thought I would be really sore the next day, but I actually pulled up pretty well. In fact, I found myself on Sunday - my dedicated 'rest' day - running around the house cleaning the windows. Normally, I would be flagging before I even made it upstairs, but I managed to clean all the windows in the house and the head outside to help my hubby with the yard too!

I must say, even though I am fitting more into my day, I seem to have boundless energy.

On the nutrition side of things, I am finding that on the odd occasion I allow myself a 'bad moment' - but I seem to have the mind (and will) power to allow it to be just a 'bad moment' rather than a bad meal or a bad day or week.

So to hit my target, I have 2.5 weeks left to lose 1.9kgs, however, I will not just sit back and allow it to happen. I am going to continue to push myself and see how far I can go. Remembering that when the 12 weeks finish, that is just the beginning. I plan to continue this crusade on my own. At first setting myself another 12 week challenge using the skills I have learnt this round and then, after 6 months of really hard work - these healthy habits will be hardwired into my daily life.

Just to make things a little bit harder, I am also heading back to work part-time, so I will now need to juggle my roles as an employee; a mother; a wife; the housework, as well as keeping up my training... Hey, they never said it was going to be easy, but with the right planning and the unwavering support of my husband - I know I can do it. Michelle's mantra throughout the program is Just Freaking Do It (JFDI), and this is going to be my mantra to keep the momentum going, even when my alarm goes off at an early am time slot to fit it all in!

My manta in juggling work, home and training needs to be JFDI - no excuses! Image source: www.freedigitalphotos.net


I had a look back at the previous round I completed back in 2012, and in that round I lost a total of 11.1kgs. So I have already surpassed these results - but I want to smash them. Who's with me?

Read about my journey so far here:
Pre-season
Week 1
Week 2
Week 3
Week 4
Week 5 & 6
Week 7
Week 8
Week 9

#Self Image
#Action
#Exercise
#Wellbeing
#Food
#Mindset
#Goals
#Nutrition
#Diet
#Weight Loss
#Health
#Fitness
#Life
#Life Skills
#Psychology
I like this Article - 8
More Articles by Ali's Wonderland
I'll try to keep it short and sweet this week
230 views
Last Sunday, I participated in a fun run to raise money for the McGrath Foundation
326 views
I can't believe week 8 has been and gone
235 views
Last week, I set myself a goal to up the intensity of my workouts and burn at least 500 calories in ...
218 views
I have always struggled with my weight
405 views
Week 3 and it's working
322 views
view all articles by Ali's Wonderland
Articles by Ali's Wonderland on Other Hubs
The options for childcare these days are endless - preschool, long day care, family day care to name...
390 views
My Google Plus Profile
ID: 17057
[ Submit a Comment ]
Yay Lisa!! Well done girl friend. It's so worth it - are you finding you have more energy?
Hey Ally, I am with you! I have joined weight watchers and have lost 3 kilos already. I am really proud of you, and wish you all the best with your weight loss journey. I'll let you know my progress also. Cheers,
Lisa King.

Trending Articles
Ever since the new year kicked off, social media channels have been abuzz with "new year, new me...
3779 views
In the past few years, we are increasingly hearing more about the benefits of 'mindfulness'
111 views
We often seek medical advice and treatment only after some injury or illness has disrupted our...
85 views
are often quite confusing, and sometimes even the grownups involved don't completely understand wha...
81 views
Living a healthy lifestyle and seeking regular medical advice can help you to prevent a major ...
82 views
In this day and age, many people hire professional escorts because they what to try something ne...
12083 views
While there are many alternative transportation options, including rideshare services, carpool...
66 views
I lived the city life and Iím sick of it
723 views
To attain any form of abundance in your life, you must feel good as much as possible
1833 views
You donít have to be rich to make money, you just have to be practical
3841 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version