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My Michelle Bridges 12WBT Journey - Pre-season

by Ali's Wonderland (follow)
Do something today that your future self will thank you for...
Mindset (167)      Goals (79)      Wellbeing (64)      Exercise (51)      Self Image (47)      Action (37)      Diet (26)      Food (23)      Nutrition (23)     
I have always struggled with my weight. As a teenager and into my early 20's, I regularly played netball but struggled to find a daily exercise routine that I could maintain.

After the birth of my first daughter, I realised I needed to make some changes. Both to be the best role model I could be and also to enjoy the journey without having to worry about my weight or fitness. So in June 2011, I did my first round of Michelle Bridges 12 Week Body Transformation (12WBT). I loved it! I saw 12 kgs fall off me over the 12 weeks, got into a rhythm of exercising 6 days a week and felt the healthiest and happiest I had in a long time. I was also the lightest I had been since high school. Then I fell pregnant with my 2nd daughter.

Michelle Bridges 12WBT caters for everyone, including breastfeeding mothers. Image Source: www.wikipedia.org


During my first trimester, I had the usual morning sickness and also felt sick whilst cooking. This, unfortunately, was my undoing. I reverted back to our usual diet of meat and 3 veg and lacked the energy to continue the regular exercise.

My youngest daughter is now 8 months old and I feel tired everyday, uncomfortable in my clothes and know its time for me to take action.

So, I have taken the bull by the horns and signed up to my 2nd round of the 12WBT.

Currently, I am completing the pre-season tasks - which play such an important role in preparing yourself and getting into the right mindset to reach your goals.

I would like to invite you to join me on my journey, either by simply reading my posts or to be inspire to start your own journey. It doesn't matter if you need to loose 5kgs, 30kgs or simply want to get a little fitter. The Michelle Bridges 12WBT has a program to suit everyone - including breastfeeding mothers like myself!

This is my commitment. I commit to training hard, eating clean and loosing 12kgs in this round. This round begins on 24 March. To keep me accountable, I will also write a weekly post on Self Avenue highlighting my challenges, my achievements and my progress. So stayed tuned for more!

If you would like to join me on this journey, register now at www.12WBT.com Who's with me?

#Self Image
#Action
#Exercise
#Wellbeing
#Food
#Mindset
#Goals
#Nutrition
#Diet
#Michelle Bridges 12WBT
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Hi May, I actually alternate between the 2 depending on the exercise. Some things I can do intermediate and others I have to scale back to beginners. It works! I statted my exercise and diet in Sunday -a week early cause I still have the info from he last round I did and Im done at least 1kg already!!
Great post. I'm looking forward to the updates.
Did you do the beginner or intermediate? I'm looking at the website now.
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