Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

My Michelle Bridges 12WBT Journey - It Begins!

by Ali's Wonderland (follow)
Do something today that your future self will thank you for...
Mindset (168)      Goals (80)      Wellbeing (67)      Exercise (53)      Self Image (48)      Action (37)      Diet (28)      Food (24)      Nutrition (24)      Michelle Bridges 12WBT (1)     
Last Sunday, I participated in a fun run to raise money for the McGrath Foundation. I did a 5km fun run (or mostly walk in my case) in 44 minutes. Considering I only had a baby 8 months ago, I was impressed with this accomplishment, but I know I can do better. I am challenging myself to do it again in September and see how much my fitness improves!

This fun run gave me the kick in the butt I needed to re-start my fitness routine. So much so, I actually decided to start my training 1 week early and am please to let you know, I am 2kgs down already! Even though I am getting up early to do the workouts, it gives me more energy throughout the day!

My official Michelle Bridges 12WBT starts today and I've just completed her Burning Bridges workout. Phew - definitely got me moving (and sweating) first thing on a Monday morning and now I feel GREAT! Ready to tackle the day!

- Post workout selfie - sweating up a storm on day 1!


I loved the program the first time I did it back in 2011, and I'm so excited that Michelle has actually improved it further by offering workout videos online! The videos use a mix of cardio, strength and tabata (interval training). She begins with a 5 minute warm up, 3 x 10 minute session (with plenty of breathing breaks) and then 5 minutes of core and a cool down. I'm enjoying the mix of training, as last time I simply rotated her 'Crunch Time' DVD's and whilst they offer a great workout, it can get a bit boring doing the same workout over and over.

I'll be moving my updates to 'Weigh in Wednesday's' from now on, so keep an eye out for them.

If you have decided to take this journey with me, share your experiences with me in the comments section or feel free to post any messages of support - I know, there will be times, that I'll need them.

To join the team, visit www.12WBT.com Who's with me?

#Self Image
#Action
#Exercise
#Wellbeing
#Food
#Mindset
#Goals
#Nutrition
#Diet
#Michelle Bridges 12WBT
I like this Article - 6
More Articles by Ali's Wonderland
I'll try to keep it short and sweet this week
232 views
I have always struggled with my weight
406 views
Week 10 already - time goes fast when you're working hard!! Another 2kgs gone this week - that means...
301 views
I can't believe week 8 has been and gone
235 views
Last week, I set myself a goal to up the intensity of my workouts and burn at least 500 calories in ...
220 views
So, we're up to week two and I have managed to get in all six workouts per week, and I'm feeling...
206 views
view all articles by Ali's Wonderland
Articles by Ali's Wonderland on Other Hubs
With childhood obesity on the rise, as parents of the next generation, it is our responsibility to e...
212 views
My Google Plus Profile
ID: 13196
[ Submit a Comment ]
Wished I looked as radiant as you after my own workouts! You're glowing! Well done on your 5km, what a great article.
Trending Articles
Losing weight at any age can sometimes be hard to do
83 views
I lived the city life and Im sick of it
897 views
Money gives us all more choices in life, and is a tool to serve other people
2281 views
To attain any form of abundance in your life, you must feel good as much as possible
1930 views
You dont have to be rich to make money, you just have to be practical
3956 views
If youre a parent who has faced the decision of to whether to give your child certain vaccina...
137 views
In this day and age, many people hire professional escorts because they what to try something ne...
12164 views
Apart from the physical advantages that promote healthy cardio, running in the morning can also empo...
71 views
%%To be seen and heard for who you are, for what you offer the world is validating
275 views
I wonder why one of our favourite invitations or goodbye salutations is We must catch up for...
4010 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version