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Mindfulness

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Maybe before kids you had a great yoga and or meditation routine
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We all have times when we find ourselves overwhelmed with anxiety and stress
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The “Happiness Trap Pocketbook” (the abridged version of “The Happiness Trap”) recognises that t...
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I love group circles
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Do you remember a time when you had a strong feeling and you knew exactly what to do? We have all...
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%%Most of you will have felt it, that something that happens when you take time out to be in a beaut...
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The benefits of practicing gratitude are virtually endless
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Most of us have heard of the concept of “Mindfulness” – focussing your attention or your senses,...
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We often don't appreciate the great things on our own doorstep
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**Part Five: An Important Practice and Dialogue** In order to practice awareness, empathy, a...
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Defusion, or ‘unhooking’ yourself from unhelpful thoughts and feelings can be challenging, part...
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Unexpected hardship has the potential to bring out our best
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It is your responsibility to look after yourself, yet work can potentially have a big impact on you ...
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Do you have dreams and goals you are working towards, so hard that sometimes you forget to stop an...
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After I graduated college, my dream was to go on a big vacation, the kind of vacation that I saw...
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**Part One: A Better World** As a mom of three little boys, I desperately want this world to...
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**Part Three: The Game of “Shame Hot Potato
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Wow what an experience
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**Part Two: A Barrier to Connection** Researcher Brene Brown, conducted years of qualitative...
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Being a leader is a great opportunity that many people admire and wish they could get a chance to
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Part 3 of my journey discusses the principles of Acceptance Commitment Therapy (ACT)
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**Part Four: Awareness and “Me Too
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Earlier this week I felt myself standing taller; heard myself saying thank-you for people’s kind wor...
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You are precious
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It happens every so often that I find myself getting confused about what I want and what directi...
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Nature is my favourite teacher and guide
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You have heard it before - that Listening is one of the keys to great relationships
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I can't seem to stop my thoughts from going round and round
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To be, who I want to be To say, what I want to say To feel, what my body tells me To listen, ...
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