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Mindfulness

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Alarm goes off
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When we let go of having any requirements for happiness, it may appear without you realising i...
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Sometimes I feel overwhelmed with life
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Too often we boss this all encompassing, ever friendly and intelligent universe around
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It's common knowledge that we should be careful with what we put into our mouths, but did you kn...
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In early 2013 I made my New Year's Resolution to be that I would spend more time being quiet
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Trust me, by following these tips you can conscientiously become a helpful visitor, rather than ...
by Anna
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The Dalai Lama embodies someone who has perfected the art of mindfulness, the ability to be pre...
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%%To be seen and heard for who you are, for what you offer the world is validating
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We all have possessions, some more important to us than others
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%%Listen, what can you hear? Look, what do you see? What can you taste, what can you smell? Feel,...
301 views
See Sleep - You Know You Want It: An iceberg is a big lump of ice that floats on the sea, we...
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I am the first one to admit that at the end of the day, when I am all curled up on the sofa watc...
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I woke up this morning so thankful
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All this reflection on the upcoming winter and how we will manage the change of season lead me t...
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At the end of each day, I am always faced with the continual question “Am I there yet?” This con...
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A couple of months ago, I had one of those mommy out-of-body experiences where I was looking dow...
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Many people carry with them**%% misconceptions%%** about painful or negative emotions
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Just for today, I will decide to live in the present, neither Rueing the past, nor Planning...
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%%Hang on a minute isn’t mindfulness about being quiet and internal
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One of the most applied area of Psychology is in business
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The “Happiness Trap Pocketbook” (the abridged version of “The Happiness Trap”) recognises that t...
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You can be fully present and enjoy beauty, such as a sunset
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Watching a Japanese tea ceremony a few days ago, I was really impressed by the reverence and car...
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I like to use my own images for the articles I write
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When I was given one of the now in vogue adult colouring-in books for my birthday recently, at f...
120 views
In the past few years, we are increasingly hearing more about the benefits of 'mindfulness'
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“What, someone cheering for me?”, “I’m out of here
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What if procrastination was not the terrible time waster that we are all told that it is? What...
114 views
We all have times when we find ourselves overwhelmed with anxiety and stress
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