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Mindfulness
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A Mindful Moment
Alarm goes off
by
Chrissy
552 views
I'll Be Happy When...
When we let go of having any requirements for happiness, it may appear without you realising i...
by
jussiecatwriter
545 views
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Every Human Being Craves Connection
Sometimes I feel overwhelmed with life
by
Loretta
524 views
Resign As General Manager Of The Universe
Too often we boss this all encompassing, ever friendly and intelligent universe around
by
Justine Crowley
518 views
Rephrasing - It's Amazing!
It's common knowledge that we should be careful with what we put into our mouths, but did you kn...
by
Lu Lu Belle
485 views
Silence is Golden
In early 2013 I made my New Year's Resolution to be that I would spend more time being quiet
by
Lu Lu Belle
412 views
Tips on Visiting a New Mum & Baby
Trust me, by following these tips you can conscientiously become a helpful visitor, rather than ...
by
Anna
405 views
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The Miracle of Mindfulness
The Dalai Lama embodies someone who has perfected the art of mindfulness, the ability to be pre...
by
jussiecatwriter
360 views
The Gift of Being Seen and Heard
%%To be seen and heard for who you are, for what you offer the world is validating
by
Rachael Millsom
330 views
The Mindful Acquisition Theory
We all have possessions, some more important to us than others
by
Colleen P Moyne (Colmo)
303 views
Mindfulness - What and Why
%%Listen, what can you hear? Look, what do you see? What can you taste, what can you smell? Feel,...
by
Rachael Millsom
303 views
Acceptance and Commitment Therapy Part 7: Making Room for Difficult Emotions
Many people carry with them**%% misconceptions%%** about painful or negative emotions
by
jussiecatwriter
295 views
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Sleep (and Icebergs) Part 2
See Sleep - You Know You Want It: An iceberg is a big lump of ice that floats on the sea, we...
by
Rachael Millsom
285 views
Ending Emotional Overeating
I am the first one to admit that at the end of the day, when I am all curled up on the sofa watc...
by
jussiecatwriter
282 views
Living Like Everyday is a Miracle
I woke up this morning so thankful
by
Rachael Millsom
252 views
It's The Thought That Counts
All this reflection on the upcoming winter and how we will manage the change of season lead me t...
by
Shelley Murphy
250 views
Let It Be
At the end of each day, I am always faced with the continual question “Am I there yet?” This con...
by
jussiecatwriter
248 views
The Opposite of Anger is Surrender
A couple of months ago, I had one of those mommy out-of-body experiences where I was looking dow...
by
Angelica Shiels Psy.D.
221 views
Just for Today..
Just for today, I will decide to live in the present, neither Rueing the past, nor Planning...
by
jussiecatwriter
175 views
Mindfulness and Public Speaking
%%Hang on a minute isn’t mindfulness about being quiet and internal
by
Rachael Millsom
167 views
Mad Psychology In The Workplace: How Complaints Can Make or Break
One of the most applied area of Psychology is in business
by
Nicked
151 views
Acceptance and Commitment Therapy Part 8: Plugged into the Present
The “Happiness Trap Pocketbook” (the abridged version of “The Happiness Trap”) recognises that t...
by
jussiecatwriter
149 views
Mindfulness: A Way of Life
You can be fully present and enjoy beauty, such as a sunset
by
jussiecatwriter
141 views
Mindfulness: A Way of Life
In the past few years, we are increasingly hearing more about the benefits of 'mindfulness'
by
jussiecatwriter
129 views
Which Came First, The Article Or The Image
I like to use my own images for the articles I write
by
Marie Vonow
124 views
A Personal Cheer Squad
“What, someone cheering for me?”, “I’m out of here
by
Rachael Millsom
123 views
A Lesson From Japanese Culture
Watching a Japanese tea ceremony a few days ago, I was really impressed by the reverence and car...
by
Colleen P Moyne (Colmo)
122 views
Colouring In: For Adults!
When I was given one of the now in vogue adult colouring-in books for my birthday recently, at f...
by
jussiecatwriter
121 views
6 Alternatives to Meditation to Ease Anxiety and Stress
We all have times when we find ourselves overwhelmed with anxiety and stress
by
archi
120 views
Procrastination - It Ain't All Bad
What if procrastination was not the terrible time waster that we are all told that it is? What...
by
Rachael Millsom
114 views
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