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Mindfulness

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Alarm goes off
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When we let go of having any requirements for happiness, it may appear without you realising i...
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Sometimes I feel overwhelmed with life
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Too often we boss this all encompassing, ever friendly and intelligent universe around
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It's common knowledge that we should be careful with what we put into our mouths, but did you kn...
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In early 2013 I made my New Year's Resolution to be that I would spend more time being quiet
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Trust me, by following these tips you can conscientiously become a helpful visitor, rather than ...
by Anna
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The Dalai Lama embodies someone who has perfected the art of mindfulness, the ability to be pre...
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%%To be seen and heard for who you are, for what you offer the world is validating
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We all have possessions, some more important to us than others
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%%Listen, what can you hear? Look, what do you see? What can you taste, what can you smell? Feel,...
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See Sleep - You Know You Want It: An iceberg is a big lump of ice that floats on the sea, we...
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I am the first one to admit that at the end of the day, when I am all curled up on the sofa watc...
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I woke up this morning so thankful
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All this reflection on the upcoming winter and how we will manage the change of season lead me t...
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At the end of each day, I am always faced with the continual question “Am I there yet?” This con...
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Many people carry with them**%% misconceptions%%** about painful or negative emotions
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A couple of months ago, I had one of those mommy out-of-body experiences where I was looking dow...
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Just for today, I will decide to live in the present, neither Rueing the past, nor Planning...
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%%Hang on a minute isn’t mindfulness about being quiet and internal
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One of the most applied area of Psychology is in business
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The “Happiness Trap Pocketbook” (the abridged version of “The Happiness Trap”) recognises that t...
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You can be fully present and enjoy beauty, such as a sunset
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In the past few years, we are increasingly hearing more about the benefits of 'mindfulness'
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I like to use my own images for the articles I write
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“What, someone cheering for me?”, “I’m out of here
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Watching a Japanese tea ceremony a few days ago, I was really impressed by the reverence and car...
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When I was given one of the now in vogue adult colouring-in books for my birthday recently, at f...
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We all have times when we find ourselves overwhelmed with anxiety and stress
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What if procrastination was not the terrible time waster that we are all told that it is? What...
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