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Mental Health

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At first, I felt hesitant to even admit that I suffer depression on this hub
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There is a stigma belonging to the ‘self-help’ or ‘personal development’ aisle of the book store...
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Remember being little and only having to worry about having fun? When you weren't embarrassed by...
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52 Ways to Beat the Blues
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It is fun to write poetry and it can also be therapeutic
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We may typically think that being positive is really about our mind, our attitude, thoughts and ...
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Most of us have heard anecdotally, or through Current Affairs programs or news reports the posit...
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We’ve been told it countless times – whether it be our doctors or other health care professsio...
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Many people may have the fear of lying even without knowing it
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Society is becoming aware and accepting, toward the fact that, either suffering the condition of...
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In the past few years, we are increasingly hearing more about the benefits of 'mindfulness'
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Living a healthy lifestyle and seeking regular medical advice can help you to prevent a major ...
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An addiction is a compulsive urge to engage in a behaviour – from using substances, to engaging...
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I’ve witnessed addiction within my family for my entire life
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Addiction is a taboo, but though unspoken, ravages and wrecks countless of lives
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We often seek medical advice and treatment only after some injury or illness has disrupted our...
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I have spent the last two years of my life fighting depression
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We all have times when we find ourselves overwhelmed with anxiety and stress
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Death is inevitable and will undoubtedly happen to all of us
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Yesterday morning I went to the local Farmers' Market
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Common in workaholics and perfectionists, is a tendency to keep working when the mind and body a...
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We dream and envisage what we aspire to be
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As I write this, the Easter weekend is a few days away
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Apart from the physical advantages that promote healthy cardio, running in the morning can also empo...
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There are times when we are faced with a difficult health challenge, that we feel we are getting...
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We are social beings
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With spring just around the corner, many are beginning to get antsy cooped up in the house due t...
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