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Meditation

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What guides you in your life? Are you in a stream floating, getting pushed into all the strong ...
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It happens every so often that I find myself getting confused about what I want and what directi...
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To live life in faith is to move with the flow of life
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You are precious
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As I write this it is early June and therefore officially winter
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I love group circles
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I can't seem to stop my thoughts from going round and round
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Unexpected hardship has the potential to bring out our best
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You have heard it before - that Listening is one of the keys to great relationships
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Wow what an experience
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To be, who I want to be To say, what I want to say To feel, what my body tells me To listen, ...
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There are numerous ways to boost creativity
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Do you remember a time when you had a strong feeling and you knew exactly what to do? We have all...
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%%To be seen and heard for who you are, for what you offer the world is validating
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Nature is my favourite teacher and guide
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Do you have dreams and goals you are working towards, so hard that sometimes you forget to stop an...
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%%So you want to start a meditation, mindfulness or yoga practice
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In my yard I always see sparrows, and often swallows dipping in the swimming pool and zooming of...
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%%Listen, what can you hear? Look, what do you see? What can you taste, what can you smell? Feel,...
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Yesterday I took a walk in a pine forest not far from my home
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Is winter for you a time when you often hibernate? Spend more time indoors, and less time with othe...
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Wintery, cold and wet weather is a cause to hibernate - in other words to rug up at home and do ...
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Why dream about the future? Why eat a healthy balanced diet? Why get regular exercise? Why car...
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My husband has been reading the Hunger Games trilogy and recently brought home the movie
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Charm has prospering power, and those individuals who live a charm filled existence live a high ...
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"There must be quite a few things that a hot bath won't cure, but I don't know many of them
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So hands up if you are guilty of popping a pill and soldiering on
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Last weekend I was faced with an intruder in my home
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