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Meditation

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Alarm goes off
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The effect our surroundings have on our state of mind can be significant
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This is Part 3 of my article: Just Breathe
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There's no doubt about it
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We all need it, yet many of us donít get enough of it
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The first time I sat down to meditate I was left pulsing with bliss, tranquility and satisfactio...
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Charm has prospering power, and those individuals who live a charm filled existence live a high ...
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If you are not sleeping well over a sustained period it is important to really take stock
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When you're living your dream life - you're wide awake to your good and abundance
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%%Listen, what can you hear? Look, what do you see? What can you taste, what can you smell? Feel,...
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It's true, without our health none of us would be able to function at our optimum levels in reap...
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Clinical Hypnotherapy is typically a therapeutic technique employed to help **anyone** with **a...
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Last weekend I was faced with an intruder in my home
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"There must be quite a few things that a hot bath won't cure, but I don't know many of them
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Yesterday I took a walk in a pine forest not far from my home
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Wintery, cold and wet weather is a cause to hibernate - in other words to rug up at home and do ...
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%%To be seen and heard for who you are, for what you offer the world is validating
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In my yard I always see sparrows, and often swallows dipping in the swimming pool and zooming of...
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So hands up if you are guilty of popping a pill and soldiering on
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Is winter for you a time when you often hibernate? Spend more time indoors, and less time with othe...
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Stress, what a killer
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%%So you want to start a meditation, mindfulness or yoga practice
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There are numerous ways to boost creativity
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**Optimism** 1
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As I write this it is early June and therefore officially winter
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I love group circles
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Do you remember a time when you had a strong feeling and you knew exactly what to do? We have all...
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Unexpected hardship has the potential to bring out our best
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Do you have dreams and goals you are working towards, so hard that sometimes you forget to stop an...
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Why dream about the future? Why eat a healthy balanced diet? Why get regular exercise? Why car...
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