Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Maintaining Positivity

by Mina Keenan (follow)
Mina's Printables:) Life (602)      Happiness (234)      Positivity (33)      Focus (19)      Now (7)     


Positivity and happiness help people live in a meaningful way. So many people are striving to find new ways in which to be happy.

Scientists researching happiness and positivity have discovered some interesting facts. Here is a technique they think can help you feel more positive on a daily basis.

Paying particular attention to the small tasks involved in our lives on a daily basis. Scientists have found that we can be more happy in their lives if they try and live in the moment and pay as much attention as they can to the tasks at that particular time.

The first step in achieving this technique is to stay focused on the set task that is being carried out.

However, it has been found that this will be far more effective if the individual who is carrying out the task feels that a positive sense of action is taking place.

One of the biggest problems is when the person feels distracted from the task at hand. Another problem can arise if the person feels that the task that they are doing is not worth the effort, or is leading to a negative outcome.

Scientists suggest that one should be as aware as possible through out each day. The day is filled with tasks that vary in size. If the individual can put all of their attention into each task, they will feel happier and more positive in general. It is for this reason that one should also try and select tasks that are fun and meaningful, and that will help to develop the greater good, rather than tasks that may have a negative or meaningless effect in some way.

Staying focused on each task is the key to a positive mental attitude, and one should not let the mind wander onto other thoughts. If one does find that they begin to do this, they then could step back and try to refocus on the task at hand.



# Positivity
# Focus
# Now
# Happiness
# Life
More Articles by Mina Keenan
Was stewing over they way I was fobbed off when greeting a couple of 'friends' who were in a lar...
605 views
We are influenced by everything around us, and things can build up
96 views
It is a long time since I did anything of a girly nature but the other day was an unexpected jo...
143 views
Father in law: chatty man, quick with wit, great to be around
350 views
This article was written by Constance Ray of Realizing you have an addiction can be emot...
78 views
Congratulations on the approval of your writing applications
2633 views
Articles by Mina Keenan on Other Hubs
Home at last after a big day
68 views
Comicbook clipart with a pirate theme
48 views
Colouring fun, writing practice, wall art, journal art, writing prompts - this versatile panel serie...
63 views
Some scratched up rectangular labels to go into your notebooks
182 views
ID: 20506
I agree with you Mina, discipline is key to staying focused. We need to acknowledge the fact that success is a journey, not a destination.
Thank you Shen Dee :)
Trending Articles
Ever since the new year kicked off, social media channels have been abuzz with "new year, new me...
4536 views
People choose to adjust their diets for a number of reasons
102 views
Unfortunately, no matter how careful you are in protecting yourself, accidents and other inciden...
102 views
I used to absolutely hate moving house
79 views
Most of us have held onto things because wethink we %%might%% need them one day
90 views
I love flicking through garden and home style magazines
152 views
I lived the city life and Iím sick of it
796 views
With technological advances and increased access to healthcare, stereotypes about old age are ch...
76 views
To attain any form of abundance in your life, you must feel good as much as possible
1873 views
Sometimes it is a relief to find a new home for something you no longer need
65 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version