Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Kinesiology Fun-shop Morning with Marney Perna

by Selina M S (follow)
Selina Shapland
Mindset (167)      Mind (122)      Health (120)      Emotional Intelligence (60)      Stress Management (35)      Kinesiology (1)      Natural Therapies (1)      Natural Medicine (1)      Breakthroughs (1)      Personal Development Courses (1)     


Marney Perna discusses Kinesiology
Marney Perna and the workshop attendees talking about their experiences


When Marney Perna mentions that she is Kinesiologist, most people ask "what is that?"

Marney takes this in her stride and tells them "it is a natural therapy that identifies blockages in your emotional, physical and chemical areas of the your life, and helps to restore the balance."

She goes on to add that "as a result, you will feel calmer and able to cope in life. Other benefits are that you will enjoy better sleep, reduce injury recovery time and trauma."

Marney also enjoys assisting people, young and more mature to enhance their learning ability through the use of kinesiology techniques.

I went along to Marney's Kinique'ly for You Fun-Shop and Pamper Session to find out more on how kinesiology can help reduce stress.

It was a fun and interactive morning with the ladies in the group. We had a great time re-setting our central meridians, and had quite a good laugh at ourselves too.

Marney Perna explaining how Kinesiology works


I learned that Kinesiology is a natural therapy that works through muscle testing, where your body provides responses to pressure and informs the practitioner of what is most beneficial for your body and your ailments.

I also learned about switching. It sounds funny but it works. Basically, you run your palm face up from your pubic bone up the centre of the body to the chin point three times. It helps to balance the left and the right brains, and brings your energy into harmony. That's pretty cool!

We all had a go at learning muscle testing with a partner as an introduction to understanding how kinesiology works to allow the body to communicate with the practitioner.

Then Marney took us through her 10 top stress buster techniques for emptying our stress buckets:

1. Smile.

It's something that you can do for free and share it with other people. Smiling helps you release happy endorphins that will help reduce stress. Keep on smiling.

2. Breathe.

We were encouraged to be mindful of our breath as it can tell us a lot about how we are dealing with stressful situations.

Short, sharp breaths indicate high stress levels, and deep breaths help calm the nervous system.

3. Language.

Instead of saying "I have a problem" - Marney asked us change it and say something like "I have a challenge."

Our stress levels lower because the emphasis is on finding a solution, and not on feeling stuck.

4. Flip the Card.

Marney asked us to find the positive benefit/s in every bad situation. She said, "flipping the card over will defuse stress in the body and mind."

5. Best Evers.

Marney encouraged us to reframe the way we 'see' things in our mind to go from dis-empowerment to empowerment, so we can have the best ever moments in a bad situation.

Doing this gives our brains time to pause and think clearly, and therefore we can come up with appropriate solutions.

6. Compliment.

We took a moment to notice how well we are already doing, and to then acknowledge it. We thanked ourselves for a job well-done.

Marney asked us to "accept compliments and say thank you in return, rather then rejecting this positive affirmation of your self-worth."

7. Attitude.

We learned that choosing to have a positive attitude can bring our energy levels up. Choosing to stay in a negative attitude can have us wallowing in the mud of self-pity. I know which mental playground I'd rather be in.

8. Exercise.

Yes, believe it or not, exercise is good for us. Who would have thought?

I learned that moving reduces stress and helps the lymphatic system to function better. Plus I have more oxygen going to my brain, and that will help with gaining clarity around difficult situations.

9. Identify Stress.

I learned that there are many stressors in the world around me. Some I can do something about, while others are out of my control.

Marney discussed how the environment can have an effect on stress levels, and that it is important for you to consider what is around you. She encouraged reflection on what environmental stressors you can reduce your exposure to, and to then take action accordingly.

10. Memories.

I learned the importance of focusing on the happy memories to help keep my nervous system calm. Some people don't have many happy moments to draw on, so Marney suggested that we can visualise a safe space that makes us feel happy as an alternative.

This was such a fun workshop, and I am so pleased I got to go along.

#Kinesiology
#Stress Management
#Natural Therapies
#Health
#Natural Medicine
#Mind
#Emotional Intelligence
#Mindset
#Breakthroughs
#Personal Development Courses
I like this Article - 5
More Articles by Selina M S
Writing is a juicy and delightful experience that opens me up and spills out all manner of exper...
76 views
Have you ever read The Lion, the Witch and the Wardrobe? %%The Lion, the Witch and the Wardro...
215 views
A mother's love comes in many forms, and it has many faces
359 views
**Why do so many people struggle to make financial ends meet?** This is a riddle that I have wr...
286 views
**Guilt is such a destructive emotion
135 views
There is a young woman, Emily Lindin who has used her to show what it was like for her dealing ...
135 views
view all articles by Selina M S
Articles by Selina M S on Other Hubs
On Sunday mornings, if you venture down to the Redcliffe Jetty Markets with your four-legged furry f...
3 likes
A couple of years ago, 2011, to be exact, I had to put my beautiful silver toy poodle to sleep bec...
11 likes
A couple of years ago, I volunteered with the in Clontarf, Queensland
1 like
Beading your own necklace and earrings is a wonderful way to show your own creative flair
83 views
My Google Plus Profile
ID: 14435
[ Submit a Comment ]
Trending Articles
In this day and age, many people hire professional escorts because they what to try something ne...
11865 views
These days we are nagged not only by the real life people we interact with but our cars, phones an...
88 views
For years, youíve put in the work to earn your degree
87 views
We live in a culture that emphasizes winning, and in many circumstances people will use physic...
83 views
In Part 1, we explored the basics of creating a budget after graduation and focused on issues re...
82 views
The first time I moved across the country, the trip took three days by train and covered nearl...
82 views
When you think of dangerous jobs, a few roles might come to mind
73 views
You donít have to be rich to make money, you just have to be practical
3727 views
Ever since the new year kicked off, social media channels have been abuzz with "new year, new me...
2938 views
Are you missing something in your life and you donít know what you want? Are you lost and unsure...
1527 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version