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How to Improve Focus and Concentration

by archi (follow)
http:/ www.weekendnotes.com/profile/258238/
Mind (122)      Advice (41)      Lifestyle (26)      Focus (19)     
One of the most annoying things about the 21st century is how easy it is to become distracted. People are constantly being bombarded by information wherever they turn. They are checking their smartphones every couple minutes to see the latest Facebook updates. Their computers are constantly dinging to tell them they have new emails. This flood of information will quickly burn out even the strongest mind if you let it. You have to consciously look for ways to calm and clear your mind if you want to maintain your focus. To make it easier, follow these tips on how to improve focus and concentration.

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Practice Regular Meditation

One of the best ways to improve your focus is to start a daily meditation practice. It is amazing how 10 or 20 minutes of meditation can instantly sharpen your mind. It will reduce your stress levels and allow your thoughts to flow much more easily.

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Eliminate Clutter

Studies show that being in a cluttered environment makes it harder to think. When your work or home environment is messy, your thoughts will be disorganized. One of the best methods how to concentrate and focus is simply to keep your environment clean. Your mind will reflect the environment your body is in. If you are in a neat environment, your thoughts will be ordered and focused. If your workspace is messy, you will have a hard time concentrating. Make sure to take a few minutes each day to keep your work area tidy to improve your ability to concentrate.

Limit Your Electronic Distractions

One of the most common reasons that people have trouble concentrating is because their thoughts are constantly being interrupted by notifications from their computers and smartphones. If you have your phone set to give you a vibration or audio cue every time you have a new email or Facebook notification, you will find it nearly impossible to get anything done. The same goes for audio alerts from your computer when you get new emails.

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If you want an instant way how to improve focus and concentration, then you should turn off these types of alerts from your phone and computer. Let the people in your life know that they should call you if they need to get a hold of you immediately. That will allow you to be reached in case of an emergency, but it will stop the constant chirping of your electronic devices from ruining your ability to focus on your work.

Train Your Mind

If you want to learn how to practice focus and concentration, then you should start looking for ways to challenge your mind. When you give your mind a challenge, it will become sharper and more focused. One of the best ways to train your mind is by doing puzzles every day. Puzzles are a lot of fun, and they are one of the best ways to learn how to concentrate and focus. The snake puzzle is a particularly good puzzle for training the mind to concentrate. Learning how to solve the snake cube puzzle will very quickly help your brain to become a laser-focused machine.

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Train Your Body

As hard as it may be for some to believe, it is just as important to train the body as the mind if you want to improve your focus and concentration. That is because the brain uses vast amounts of energy to work, and it gets this energy through the blood. Someone who gets regular exercise will have a cardiovascular system that can efficiently, quickly pump blood to the brain. This means that regular workouts are one of the best ways to improve the mindís ability to focus.

If you sometimes feel like you will never be able to concentrate well on problems, do not despair. The brain is very adaptable. If you follow these suggestions, you will see that your ability to concentrate rapidly improves. The key is to keep working hard daily to improve your mind, and you will see the results come.

#Mind
#Focus
#Advice
#Lifestyle
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