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How to Cope with Retirement Stress

by archi (follow)
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Life (595)      Change (141)      Stress Management (34)      Lifestyle (25)      Simplicity (7)     
Retirement sounds like a dream come true to many people. After all, you have worked hard your whole life and deserve a chance to enjoy the time you have left in the world. However, many people find that they have trouble adjusting to retirement since leaving the workplace can create vast amounts of time that need to be fulfilled. Fortunately, there are several fun and easy strategies that can help you transition into your golden years.




1. Understand the Process
It can be difficult to fully illustrate the adjustment and transition from work to retirement, but it is often described as an opportunity for a person to transform their lives. For example, you may have always thought of yourself as a steady-minded corporate executive, yet now you can begin to let loose. Alternatively, you may find yourself lost for a bit of time as you begin to develop a new identity. It is important to understand that all of these feelings are normal and just part of the transitioning process. When negative emotions arise, it simply means that it is time to make a change.



2. Simplify Your Lifestyle
During your career, you likely needed many things to support your lifestyle. Work clothes, electronic gear and household furniture for entertainment purposes are all just part of doing business. Yet, many of these items are no longer needed once you leave the workplace behind. Spend some time assessing your home, and find places to donate all of your unneeded belongings. As you free yourself from the burden of clutter, you will be able to look forward to the years that lie ahead.

3. Take Care of Your Health
It is a shame when a person falls seriously ill after so many years of working. Especially since retirement is the ideal time to enjoy the things that one has always dreamed of when they were stuck behind their office walls. For this reason, you will want to make sure to live a healthy lifestyle. Eat a nutritious diet, exercise regularly and attend regular medical appointments to keep yourself in top condition. It sounds almost too simple to be true, but staying healthy is key to a happy retirement.



4. Make a Major Change
Yes, retirement is a major change; however, you may need to consider overhauling your life to ensure a satisfying retirement. For example, many retirees find that living overseas in places like Thailand can offer new opportunities to maximise their retirement savings because the cost of living in Thailand per month can be pretty low. Plus, the opportunity to meet new people and develop a sense of purpose as they share their language and culture with others. In many other countries, older adults are also highly respected which can completely change how you feel during retirement.



5. Take Charge of Your Social Life
Isolation and loneliness can destroy your happiness after retirement. Therefore, you will need to focus on creating new social ties that can replace the relationships you enjoyed in the workplace. The best thing about this is that it makes adjusting to retirement fun. Since you no longer have to make friends to further your career, you can explore friendships with people from all different types of backgrounds. So, go ahead and strike up a conversation with that interesting lady on the plane, or invite a friend to take an international trip. Volunteering, attending community events and traveling will all put you in touch of people who can show you new and interesting things. As you expand your social circle, you will begin to look forward to discovering what each new day will bring.

Whether you have just entered retirement or you are planning to retire soon, having a strong understanding of how you want to spend the next several years will ensure you enjoy a smooth transition. While is true that you will have to make some changes and there will be some definite challenges, it is reassuring to know that you can take control over your life so that you can enjoy a happy retirement.

Image Resource: https://pixabay.com/

# Stress Management
# Life
# Lifestyle
# Simplicity
# Change
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