Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

How To Control Your Emotions

by Millie Clayton (follow)
Life (606)      Life Skills (425)      Happiness (234)      Emotions (85)      Emotional Intelligence (60)      Control (58)      NLP (30)      NLP (30)     


Controlling emotions involves manipulating its code
NLP is a great way to keep your emotions intact


There is a technique called Neuro Linguistic Programming in which emotions can be mastered using physical terms. This may sound confusing, but it involves mentally noticing how you feel an emotion and consciously changing its code..

How it's Done

1. Notice an emotion that doesn't sit right with you and give it a name. Is it Anxiety? Melancholy? Anger?

2. Close your eyes and try and focus on that emotion in its purest form.

3. Think about how it feels. Where is it in your body? What does it look like? If it had a colour, what colour would it be? If it had a texture, what texture would it have? How big is it?

4. Once you have answered the aforementioned questions, you can manipulate the feeling. Change its texture, colour and size to whatever makes the feeling less overpowering.

5. Repeat the process this time, except replace the negative emotion with a positive emotion. Again, you can manipulate this positive feeling once it has been rewarded with physicality. Change its form, colour and size so the feeling feels ten times stronger than it was before.

6. You can even swap the codes over by replacing the negative emotion with the positive emotion.

7. Imagine yourself in a location where you feel the positive emotion radiating out of every cell of your being. Alter its brightness and perspective to make the feeling stronger. Give it a soundtrack if you want to.

8. Take a mental snapshot of that image to bring up at any time you need.


# NLP
# Neuro Linguistic Programming
# Emotions
# Happiness
# Control
# Life
# Emotional Intelligence
# Life
# Life Skills
I like this Article - 12
More Articles by Millie Clayton
Website: www
73 views
Lucian was brought up in a town just outside of Toulouse in France
99 views
With making the voyage to any new place comes the expectation of meeting new people, experiencin...
90 views
Iím empathetic to all nostalgic trains of thought
272 views
Some think that we act based on our beliefs but rather our beliefs are shaped via our actions
146 views
Age is strange
245 views
view all articles by Millie Clayton
Articles by Millie Clayton on Other Hubs
It's a Murphy's law thing
118 views
ID: 7497
[ Submit a Comment ]
Trending Articles
I lived the city life and Iím sick of it
1043 views
When people hear the word 'amnesia' they worry because they know it means forgetting things and th...
92 views
New words are constantly coming into existence
88 views
Sometimes you just feel bleah
89 views
Many of us, at some time in our lives, recognise the value of overhauling certain habits that no...
83 views
Whether you are thinking about goals to get things done or making a difference in the world, the l...
82 views
Recently a blog post I read made me think about the phrase 'a waste of time'
74 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6410 views
Money gives us all more choices in life, and is a tool to serve other people
2407 views
In this day and age, many people hire professional escorts because they what to try something ne...
12254 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version