Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Hot Yoga Will Beat the Winter Blues

by Shelley Murphy (follow)
Shelley Murphy Counsellor & Psychotherapist Masters of Counselling & Psychotherapy UofA Member of the ACA College of Supervisors Level 3 Member Australian Counselling Association Email: Counsellor@outlook.com.au Web: AdelaideAnxietyTherapy.com https:/ www.facebook.com/ShelleyMurphyCounselling/ @GrowinEsteem
Exercise (52)      Winter (17)      Self Avenue Winter Survival Guide (11)      Yoga (11)      Beating Winter Blues (1)     


This hasn't been your typical weather so far this year and we are still experiencing some really warm days.

No matter how much we would like to delude ourselves that the heat is going to go on there is no denying that winter soon will be upon us.

Some love the thought of the cold and instantly are drawn to fantisies of open fires and endless cups of hot chocolate.

Others are not so enthusiastic and can only think of chillblains, colds, and countless other ailments too depressing to think about. Not to mention how much weight will pack on to our hips.

The fact is we are not bears there is no need to go into hibernation and sleep through a really wonderful season. There is no need to bulk up and connect with our inner bear. We can not only keep awake but we can keep moving.

Ok, ok, I admit it is a little tougher to keep you motivation up when you are up at six in the morning, throw open the doors and you are faced with gale forced winds and torrential rain. I am not suggesting that you strap yourself to your pushbike and brave the elements.

What I am suggesting is move your exercise indoors, try something new, and you may even shock a few kilos off due to the change in routine.

How about Hot Yoga?? Inside, 40 degree temperature so you can perspire away whilst pretending you are at the beach on a really hot day.

You have the fantasy and if you stick to it you will have the fact. The fact being that you will have a newly flexible, svelte body for when summer returns. Not to mention the amazing benefits you reap for mind and soul.

What about indoor rock climbing?? Hot yoga and rock climbing are just a couple of the countless indoor exercise options. Do some research and you will surprise yourself at the myriad of alternatives available. The hardest part will be choosing.

That is once you have decided that you don't want to channel your inner bear this winter!


# Self Avenue Winter Survival Guide
# Exercise
# Winter Blues
# Winter
# Yoga
I like this Article - 7
More Articles by Shelley Murphy
I am in the business of helping people arrive at a place where they can view the world positivel...
486 views
All this reflection on the upcoming winter and how we will manage the change of season lead me t...
250 views
, via Wikimedia Commons] It is often traced back to our childhood our inherent need not to be wro...
103 views
Control has its place in the world, in fact in some instances it has some very practical societa...
128 views
Menopause is a natural stage in the life cycle of a woman
156 views
Have you heard of the seasonal blues?? It is when we move from sunshine to rainy days, and darks...
253 views
view all articles by Shelley Murphy
Articles by Shelley Murphy on Other Hubs
A couple of years ago I was given the best Christmas present ever
22 likes
ID: 15108
[ Submit a Comment ]
Trending Articles
Ever since the new year kicked off, social media channels have been abuzz with "new year, new me...
4440 views
People choose to adjust their diets for a number of reasons
98 views
Unfortunately, no matter how careful you are in protecting yourself, accidents and other inciden...
97 views
An addiction is a compulsive urge to engage in a behaviour from using substances, to engaging...
81 views
I lived the city life and Im sick of it
789 views
With technological advances and increased access to healthcare, stereotypes about old age are ch...
74 views
In this day and age, many people hire professional escorts because they what to try something ne...
12118 views
To attain any form of abundance in your life, you must feel good as much as possible
1869 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6194 views
%%See the wisdom of ages, but look at the world through the eyes of a child
1437 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version