Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Hot Yoga Will Beat the Winter Blues

by Shelley Murphy (follow)
Shelley Murphy Counsellor & Psychotherapist Masters of Counselling & Psychotherapy UofA Member of the ACA College of Supervisors Level 3 Member Australian Counselling Association Email: Counsellor@outlook.com.au Web: AdelaideAnxietyTherapy.com https:/ www.facebook.com/ShelleyMurphyCounselling/ @GrowinEsteem
Exercise (53)      Winter (17)      Self Avenue Winter Survival Guide (11)      Yoga (11)      Beating Winter Blues (1)     


This hasn't been your typical weather so far this year and we are still experiencing some really warm days.

No matter how much we would like to delude ourselves that the heat is going to go on there is no denying that winter soon will be upon us.

Some love the thought of the cold and instantly are drawn to fantisies of open fires and endless cups of hot chocolate.

Others are not so enthusiastic and can only think of chillblains, colds, and countless other ailments too depressing to think about. Not to mention how much weight will pack on to our hips.

The fact is we are not bears there is no need to go into hibernation and sleep through a really wonderful season. There is no need to bulk up and connect with our inner bear. We can not only keep awake but we can keep moving.

Ok, ok, I admit it is a little tougher to keep you motivation up when you are up at six in the morning, throw open the doors and you are faced with gale forced winds and torrential rain. I am not suggesting that you strap yourself to your pushbike and brave the elements.

What I am suggesting is move your exercise indoors, try something new, and you may even shock a few kilos off due to the change in routine.

How about Hot Yoga?? Inside, 40 degree temperature so you can perspire away whilst pretending you are at the beach on a really hot day.

You have the fantasy and if you stick to it you will have the fact. The fact being that you will have a newly flexible, svelte body for when summer returns. Not to mention the amazing benefits you reap for mind and soul.

What about indoor rock climbing?? Hot yoga and rock climbing are just a couple of the countless indoor exercise options. Do some research and you will surprise yourself at the myriad of alternatives available. The hardest part will be choosing.

That is once you have decided that you don't want to channel your inner bear this winter!


# Self Avenue Winter Survival Guide
# Exercise
# Winter Blues
# Winter
# Yoga
I like this Article - 7
More Articles by Shelley Murphy
Perfectionism is all or nothing thinking
138 views
We really start to grow into our true potential when we stop looking "out there" for the quali...
1 answer
SMART is the acronym that rings in the ears of all us of who have tried to make changes in our l...
125 views
Menopause is a natural stage in the life cycle of a woman
156 views
, via Wikimedia Commons] It is often traced back to our childhood our inherent need not to be wro...
106 views
All this reflection on the upcoming winter and how we will manage the change of season lead me t...
250 views
view all articles by Shelley Murphy
Articles by Shelley Murphy on Other Hubs
] Just to clarify any potential misconceptions right from the start
7 likes
If you plant by the cycle of the moon there are real benefits to be realised
5 likes
ID: 15108
[ Submit a Comment ]
Trending Articles
Recently a blog post I read made me think about the phrase 'a waste of time'
83 views
Many of us, at some time in our lives, recognise the value of overhauling certain habits that no...
93 views
Do you like to express yourself by writing? What motivates you to write? Do you write for money, f...
67 views
Money gives us all more choices in life, and is a tool to serve other people
2439 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6436 views
New words are constantly coming into existence
95 views
In this day and age, many people hire professional escorts because they what to try something ne...
12286 views
I lived the city life and Iím sick of it
1060 views
To attain any form of abundance in your life, you must feel good as much as possible
2011 views
How easy it is to allow our ego to bruise our wounds even further
517 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version