Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Holiday Travel Guide

by amila (follow)
Planning (22)      Travel (16)      Preparation (7)     
You might find yourself whizzing from one place to another this holiday season however that's not an excuse to forget your health goals It is possible to be healthy even while on the move.




Holiday Travel



Prep and Pack the essentials: This is most important part of traveling. It can be stressful to find that you have forgotten your favorite moisturiser after a grueling 12-hour flight so make it easier for yourself by planning ahead. Make a checklist of all the essentials you need for your luggage and another one for your carry on. Pack a few weeks early to ensure you have everything you need.


Jet Lag: It is only natural to feel a little tired and confused after a long flight. To reduce the effects of jet-lag, drink plenty of fluids to keep yourself well hydrated. Avoid caffeine and alcohol and while on the flight, take a well-deserved nap.


Hydrate: Bring your own refillable water bottle and have a sip every few minutes. Although, it might mean a few extra tips to the loo, make sure to hydrate properly before getting on the plane.


Snacking: While airport terminals are filled with fast food joints, the food on the Airplane is an unhealthy mix of salty and or sweet foods. To avoid indulging on unnecessary snacks, arrive to the airport having heavy meal and pack some healthy snack to have while you jet off.



# Travel
# Preparation
# Planning
I like this Article - 1
More Articles by amila
He travels the fastest who travels alone - Rudyard Kipling
1778 views
With the warmer weather well under way, you'll probably be attending one weekend barbecue after anot...
88 views
We are living in a time where we are constantly dependent on technology for everything
145 views
Everybody has their own bad days
166 views
“Love yourself and be proud of everything that you do, even your mistakes
503 views
Breakfast is often called the days most important meal, and rightly so
399 views
view all articles by amila
My Google Plus Profile
ID: 7312
[ Submit a Comment ]
Trending Articles
In this day and age, many people hire professional escorts because they what to try something ne...
11841 views
These days we are nagged not only by the real life people we interact with but our cars, phones an...
86 views
For years, you’ve put in the work to earn your degree
86 views
The internet is a wonderful tool with convenient services that can improve many aspects of our l...
86 views
Okay, so you have had a really bad day or a bad week
92 views
In Part 1, we explored the basics of creating a budget after graduation and focused on issues re...
82 views
We live in a culture that emphasizes winning, and in many circumstances people will use physic...
83 views
The first time I moved across the country, the trip took three days by train and covered nearl...
81 views
You don’t have to be rich to make money, you just have to be practical
3719 views
When you think of dangerous jobs, a few roles might come to mind
68 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version