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You have all heard how the mind and body are connected, but have you really put it into practice? ...
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Many people enjoy listening to music
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We’ve been told it countless times – whether it be our doctors or other health care professsio...
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Many people enjoy looking at the plants in their garden
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Lavender is one of the easiest to grow and most versatile plants we can have in our garden
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Like many people, I never particularly enjoyed exercise that much
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Many people have been faithfully sticking to their new year's resolution for almost a month now...
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Many people may have the fear of lying even without knowing it
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Recently, I've had a massive wake up call regarding my health
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I have done it before, and I'll do it again
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summarised some of the health issues which can result from a constant stressed feeling brought ab...
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Have you ever wondered why your tummy starts to grumble as soon as you open your eyes in the mor...
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Some people will soon be having a holiday break and are planning to spend time unwinding after Chris...
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The concept of "self care" or "treating yourself" is a fairly popular trend these days
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Soon another year will be over and a new one will begin
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Traveling to foreign countries can be one of the most exciting and fulfilling things you’ll ever...
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It’s a familiar story
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Summer is coming upon us rapidly – whether we love this weather, or hate it! Here are ten top t...
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Out of all the New Years Resolutions one could make, I believe that Health must be a priority
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There's many different ways to relax
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In this day and age everyone needs a car, don't they? We all have places to go and people to see
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Death is inevitable and will undoubtedly happen to all of us
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%%Most of you will have felt it, that something that happens when you take time out to be in a beaut...
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I have always had a greater fondness for junk food rather than healthy food, like probably the m...
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I recently came across the term 'Rushing Woman's Syndrome' in a magazine
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This is the sequel to part one
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How to Stay Healthy While Traveling You’ve made a commitment to yourself: You’re going to mak...
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With the warmer weather well under way, you'll probably be attending one weekend barbecue after anot...
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Women of all ages and backgrounds decide to get plastic surgery performed
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