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I can't believe week 8 has been and gone
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I'll try to keep it short and sweet this week
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It is important to get a few things straight in this ever contradicting health world
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As the warmer weather starts, it brings scorching temperatures and dry winds that make a lot of ever...
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Life has many challenges, and for each individual each challenge or obstacle is different
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People who own pets tend to be healthier and happier than those who don’t
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I have just read an email from a penfriend
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It seems impossible to get moving when you are feeling flat, tired, exhausted
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Last week, I set myself a goal to up the intensity of my workouts and burn at least 500 calories in ...
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Yum, those heavenly Chocolate Easter Eggs
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As within so without
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What is a quick way to lower blood pressure, relieve stress, reduce fatigue and boost your immune...
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It's funny, at the beginning of this journey, 12 weeks seemed like a really long time
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Even stretching can release endorphins! Image courtesy of stockimages at dreamstime
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Never take your health for granted
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%%“I soaked up the drink and it in return absorbed me
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According to research, experiencing that sense of wonder referred to as **awe** is good for your he...
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Everyone hates colds
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Reading an article about Deborah Hutton embracing her midlife stage as her best and happiest yet...
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Your home is your safe space, a place where you are supposed to feel comfortable
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If we were to start eating one particular food and nothing else, we would risk the consequences ...
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Sometimes I wonder if I decide to take my little dog for a walk or if he is the one who makes th...
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You shouldn't stop yourself from making a trip to the beach just because you are self conscious ...
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The tops tips on being a morning person: *Go to bed earlier - at least eight hours before you...
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Apple cider vinegar also known ACV, is a type of vinegar made from cider or apple must and is of...
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The **responsibility** to achieve an educated and healthy weight loss belongs to the overweight ...
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Getting used to a chronic medical condition is a different road for everyone
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A lot of people tend to be bored and start snacking from whatever is in the pantry, fridge or so...
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We often hear the saying, ‘Laughter is the best medicine
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**Intro** Depression, anxiety, and other psychiatric conditions are higher in prevalence than...
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