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Habits

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When I recently got discharged from hospital after an episode of severe depression, for some tim...
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In life, everyone has a tendency to compare
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This morning I forgot to bring my clipboard with my work out program to my personal training ses...
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I think I have underestimated the importance of actually trying to exert some influence over the...
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Whether it be - Smoking - Drinking Alcohol - Gambling - Online game addiction - Prescriptio...
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%%Overcoming bad habits: breaking the chain that binds you
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Many of us have habits that we would like to remove from our behaviour repertoire, because they ...
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Perfectionism is all or nothing thinking
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An addiction is a compulsive urge to engage in a behaviour – from using substances, to engaging...
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Many of us, at some time in our lives, recognise the value of overhauling certain habits that no...
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I have done it before, and I'll do it again
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We are all creative in our unique way
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January the 1st has long been touted as the perfect day to start positive new habits, and discar...
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I have always had a greater fondness for junk food rather than healthy food, like probably the m...
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If you are like many people in modern society, it is likely that you often consume meals and sn...
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At some point or another, many of us make ‘resolutions’
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